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Painting in Between: Kim Rohrs

Kim_Rohrs

Kim Rohrs

Kim Rohrs is a mixed-media artist and mother of two who, when faced with the challenges of raising a family, learned to adjust her working style in order to continue creating. Rather than feeling like she was just making do, Kim’s new process actually facilitated her success and led her to reframe possibility and outcome; skills that are serving her beautifully in the face of a difficult medical diagnosis. If you need a hand on your back — or a motivational kick on the rear — Kim’s story will have you rushing to your creative work, that pile of tired excuses left behind like last week’s dirty laundry.


RockSlide

“Rock Slide,” by Kim Rohrs (24″x24″ acrylic on canvas)

My story begins fairly typically. In 2014, I was a stay-at-home mom to two incredible girls, ages four and one. We had busy lives full of playdates, errands, housework, and fun. But when my youngest daughter was almost two, I began to feel a sense of loss of my identity as an artist. I had not consistently made art since she was born. I was finding it difficult and frustrating to find any significant amount of time to build up my practice. On the rare occasion when I had over an hour to paint, I’d be frozen with doubt, anxious that this could be the only chance I’d have to make art for weeks. Inevitably, I would make nearly nothing and feel even more frustrated than when I started.

I finally decided that I was done with this cycle. I was done craving time to paint and then feeling too anxious to paint when I did have the time. Instead, I started looking at what I did have. I had small amounts of time here and there, and the times changed from day to day. I had the desire to have a brush in my hand. I had a creative voice that was ready to be heard.

Bursts of Opportunity

And so, I started with these positives and slowly developed a way to let these guide my work. I decided to put away the materials that required long set-up and clean-up times. I got out watercolors and ink pens, even though I never considered myself a watercolor artist, and painting with watercolors was not the end goal for me. I did know, however, that watercolors were the materials I needed to build the habit of painting because they are quick and easy to get out and put away. I usually paint in an abstract style and allow paintings to evolve over time and contemplation. Instead of this usual way of painting, I decided to find microscope slides and use these images as inspiration. That way, I could pick up my work, look at an image and get painting without much thought in deciding what to do next.

PC_2017_38

“Enough for Everyone 2,” by Kim Rohrs (24″x24″ acrylic on canvas)

This method began to work well for me, and I was finding five-minute breaks in the day to grab a brush, put down a few colors, and walk away. I tried painting at the dinner table while my children ate snacks or played with Play-Doh. I painted while they were playing on their own. I even grabbed my brush while walking by my materials and just added a few colors while still standing at our cabinet where my materials sat. Sometimes it went great, sometimes it was a huge challenge. I tried waking up early to paint, or staying up late to paint. I learned that all of these habits served good purposes for me at different times. Enjoying the variety was a new skill I was building.

As I persisted, a shift began to happen. I began to see other times in my day when I could be painting, and because I always knew what I was painting next, these chunks of time became very productive for me. With the unwavering support of my husband, I very gradually went from painting for 5 minutes at a time to consistently painting 10-15 hours a week. Once I had the habit of painting, I revisited my acrylics and my traditional way of abstract painting, which I loved. I even felt ready to experiment with new materials. I started applying for shows, and after a handful of rejections, my work began getting accepted. What started as my five-minute habit was becoming my part-time job, and I loved it.

Artist Statement: “I enjoy giving attention to the many parts that make a whole, specifically the way in which cells provide life for all living things and therefore allow for consciousness to occur. I do this by drawing inspiration from cellular forms. These forms flow, oscillate and intersect in my paintings. At times obsessively painted and at other times concealed or muted, the cellular form drives my paintings and allows me to explore themes through this most basic representation.”
—Kim Rohrs

Dealing with the Unexpected

Fast forward to April 2017. On Easter weekend, I began to develop neurological symptoms that grew and developed over the course of weeks. I entered the realm of medical tests, hypothesis, trying not to Google everything, and waiting. Between April and June I struggled with vision loss, numbness, a feeling of pins and needles over my body, and tremors. On some days, my tremors were extreme enough that I could not paint and on other days I could not trust my vision to help me mix the right colors I needed. I did not paint for a full two months.

“Horizon,” by Kim Rohrs (24"x24" acrylic on canvas)

“Horizon,” by Kim Rohrs (24″x24″ acrylic on canvas)

In many ways, this was a difficult two months of my life. I felt as though I did not know my body anymore, and each day presented with something different I needed to adjust to. My paint palettes dried up, canvases remained still and incomplete, and I stopped looking for shows to apply to. I was not sure what was happening to me, or how long it was going to last.

What surprised me the most in these months of sickness was that I was not upset about not being able to paint. Instead, I found myself filled with gratitude that when I was able to paint, I DID paint. I was so glad I did not wait until the circumstances were perfect. I did not wait until I was in the right mood. I did not wait until the entire house was spotless. I painted in small bursts when the opportunity arose, and I found ways to build a regular practice from there. I let my body feel sick without the added weight of guilt that comes with “what if.”

The official diagnosis came in: multiple sclerosis.

"Plant Cell Study One," by Kim Rohrs

“Plant Cell Study One,” by Kim Rohrs (8″x10″ watercolor and ink on paper); The first painting Kim completed after committing to painting for five minutes at a time in bursts.

The Current Condition

By the time I was diagnosed with MS, the episode was calming down and I was able to paint again. I have since had to adjust my expectations and cut back on deadlines until I get to know this new companion in my life. I am still so thankful for and so proud of the body of work I have completed, and it helps me to understand that change takes time. Developing this disease and not being able to paint as much as I used to does not necessarily feel like a step backward in my progress because now I know there isn’t a linear path to being an artist. It’s up, it’s down, it’s cyclical. It’s five minutes here, an hour or so there.

"Glacial Movement 2," by Kim Rohrs

“Glacial Movement 2,” by Kim Rohrs (12″x12″ acrylic suspended in polished resin)

For me, making art is not about waiting for the right time, the right mood, the right state of mind, or the right state of body. It’s about showing up over and over again with the only expectation of putting paint to canvas. I have found when I am focused on this simple goal, I can achieve it repeatedly. And really, isn’t that most artists’ goal anyway? Using tools to make marks and images over and over again.

Having limited time raising young children allowed me to see that building an art practice can be as simple as I need it to be. Developing MS allowed me to value this simplicity. And now, when I have the time but not the physical ability for the long hours in the studio, I am able to remind myself that five minutes at a time is enough, today.

 


About Kim Rohrs

While earning my art therapy degree at Bowling Green State University, I took as many art studio classes I could cram into my schedule, specifically painting and ceramics. Although I wanted to become a professional artist, I felt a stronger calling to help others discover the healing capacity of art making. After graduating, I moved to Colorado to pursue my master’s degree in art therapy at Naropa University. It was there that I learned to meditate, to listen, to be curious, and to open my heart to help others. I practiced as an art therapist and play therapist, focusing my attention on children and families. 

When my husband and I started having children, we felt the Midwest calling us back. We returned to Ohio and at that time I decided to commit my time to raising our children and making art. Today, I am a mixed-media artist. I work with acrylic and resin, encaustic, and watercolors. I am inspired by microscope slides, cycles found in nature, living mindfully, dreams, and art therapy. I paint whenever my kids are asleep. In other words, I am living my dream while my girls dream.

Connect with Kim

Facebook: Kim Rohrs Art
Instagram: @kimrohrsart
Email: kim@kimrohrs.com
Website: www.kimrohrs.com

To follow Kim’s MS journey, connect with her on Instagram: @ms_mindfulsimplicity.

My daughter and I painting together

Instagram: “My daughter and I painting together at the dining room table in 2015. This is when I was painting with watercolors and our dining room was my studio space.”

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How She Does It: Michelle Templeton

Today I’m pleased to introduce you to Michelle Templeton, a visual artist and writer living in Seattle. In the studio, she paints and makes woodblock prints. At the keyboard she writes fictions and is at work on a novel. She has exhibited work in a variety of Seattle venues in both group and solo exhibits. Her literary work has appeared in Firefly Magazine, Lunch Ticket and Helen: A Literary Magazine (forthcoming). See more of Michelle’s work at www.michelletempleton.com.


Michelle Templeton

Michelle Templeton

SM: Please introduce yourself and your family.
MT: I am a visual artist and writer in Seattle. I live north of the city in a woodsy spot with my husband and ten-year-old son.

SM: Tell us about your artwork/creative endeavors.
MT: I paint in acrylics and mixed media on canvas and paper. I also make woodblock prints, carving images into wood and printing the image on paper with ink. The themes of my visual art center around the world of childhood and family life. I like taking small moments that might not seem meaningful at the time and capturing them on canvas to tell their story.

I am also a fiction writer. I just completed an MFA in creative writing from Antioch University Los Angeles. I’ve had a few stories published and I’m working on a novel. The novel is the story of three generations of women from the same family; their struggles and successes. It’s about grief and learning how to make your own life.

Woodblocks

Woodblocks

SM: What goals do you have for your art? How would you define your “life’s work”?
MT: For a long time, I believed I had to sell lots of work to be successful. It’s very gratifying to sell work and have that validation but I’ve learned that the real success is being able to spend my days doing work I love. That’s a luxury many people don’t have and I feel really fortunate to do it.

SM: How has motherhood changed you creatively?
MT: Motherhood taught me to make every minute in the studio count. It feels like I never have enough time there so when I do have a block of time to work, I make it matter. I have no internet in my studio; nothing to distract me from working. When I’m there, I’m intensely focused. I’ve learned that it’s the only way to get things done when you don’t have the luxury of unlimited time.

SM: Where do you do your creative work?
MT: I have a studio away from home, about a ten-minute drive from my house. When my son was a baby I worked at home but there were a lot of distractions. It’s so easy to stop working to do a load of laundry, clean house, waste time on the internet. What I love about my studio is that it is my safe, distraction-free place. No kids, no household chores, no internet. It’s a place dedicated entirely to my creative work.

TempletonStudioTable

Michelle’s studio

SM: Do you have a schedule for your creative work?
MT: This question made me smile. I try hard to have a schedule but my son’s schedule is my top priority. I schedule blocks of work time for myself during his school hours, but I also have to balance that time with time spent on my bread-and-butter job. It’s a challenge, and that’s not including the days my son has no school, gets sick, or has a dentist appointment. It’s not easy; flexibility is a requirement.

SM: What does creative success mean to you?
MT: My primary definition of success is that I get to spend my time making art and writing fiction. Having said that, sharing my work is important to me too. It’s deeply gratifying when someone loves one of my pieces enough to spend their money on it; to make space for it in their home.

Templeton_watercolorportrait

Watercolor portrait

SM: What makes you feel successful as a mother?
MT: My son’s happiness. It’s important to me, of course, that he does well in school, that he learns what he needs to know to become a successful and contributing adult. My bottom line, though, is that I want him to feel loved and to enjoy his life.

SM: What do you struggle with most?
MT: Never feeling like I have enough time. Doing the multi-tasking mom-thing makes it a challenge to have long, uninterrupted blocks of time for my work. It can get frustrating at times.

SM: What inspires you?
MT: Other women. They are managing careers and full family lives and making it work. Everyone is working so hard and with incredible grace.

Portrait

Portrait

SM: What do you want your life to look like in 10 years?
MT: By then my son will be in college and I think my daily schedule will have opened up. I look forward to having more sustained work time.

SM: What are you reading right now?
MT: All My Puny Sorrows by Miriam Toews. I’m only about 75 pages in but it’s wonderful so far.

SM: What are your top 5 favorite blogs/online resources?
MT: I love art supply websites like Daniel Smith and Blick’s. It’s fun to drool over all the fabulous paints and tools. I also love writerly sites like poets.org, Brain Pickings, and Lit Hub. My steady go-to is Facebook where I’ve built a strong network of other artists and writers.

Easel and prints

Easel and prints

SM: What do you wish you’d known a decade ago?
MT: Feel the fear and do it anyway! For a long time, I felt I had to feel ready (unafraid) to jump into a creative life. Eventually I realized that there is no such thing as feeling ready so you have to take the plunge in spite of the fear.

SM: What advice would you offer to other artists/writers struggling to find the time and means to be more creative?
MT: Persist! Even if you have tiny children and you can only manage ten minutes a day of creative time, keep going. Whatever you are able to do will be enough to keep the spark alive inside of you. Don’t give up.

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Monday Mojo: Beck Metzbower

Hello there, creative powerhouses! I’m thrilled to reinstate our regular interview series by introducing you to Beck Metzbower, a visual artist based on the US East Coast. You’re going to love Beck’s no-nonsense approach to being a fulltime working artist and reaching her goals. Find out what Beck has in common with Eleanor Roosevelt — and how she once found inspiration in a vending machine. Enjoy!



2017-05-13_09.03.04SM: Please introduce yourself.
BM: Beck Metzbower, contemporary artist.

SM: Tell us about your artwork and other creative endeavors.
BM: I make formal, highly textural work. And it’s abstract — meaning I can hide all sorts of lovely topics and statements within the work. I have a terminal master’s degree in visual art and choreography and, of course, a BFA in fine art. Both degrees were awarded by Wilson College. I exhibit nationally and internationally. I curate one yearly solo exhibit and I am so excited about a fall 2018 exhibit currently in the works.

SM: What goals do you have for your art? How would you define your “life’s work”?
BM:
My career goals are very similar to anyone else’s — to expand, to create a strong brand, to accomplish several specific projects, to acquire more assets, to build a stable and working network of other creators and industry-related individuals. In addition to the exhibit scheduled for fall 2018, I’ve authored a book to be released in March of 2018. Those are two of my short-term goals in progress. Read more

Your Creative Intentions: The Monday Post ~ September 21, 2015

Emily Dickinson quote

A regular creative practice — a daily practice, if possible — is key to staying in touch with how you make meaning. Key to living, not postponing. (Let’s all agree to give up on “someday.”)

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Share your intentions or goals as a comment to this post. Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

The image used in this week’s Monday Post is courtesy Betsy Gitelman. Thank you, Betsy!

If you would like to contribute a nature image for a future Monday Post, please send an e-mail to creativereality [at] live.com !

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If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ August 17, 2015

Marianne Williamson quote

A regular creative practice — a daily practice, if possible — is key to staying in touch with how you make meaning. Key to living, not postponing. (Let’s all agree to give up on “someday.”)

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

If you would like to contribute a nature image for a future Monday Post, please send an e-mail to creativereality [at] live.com !

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If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ August 10, 2015

Andy Warhol quote

A regular creative practice — a daily practice, if possible — is key to staying in touch with how you make meaning. Key to living, not postponing. (Let’s all agree to give up on “someday.”)

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

If you would like to contribute a nature image for a future Monday Post, please send an e-mail to creativereality [at] live.com !

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ June 29, 2015

Rumi quote

A regular creative practice — a daily practice, if possible — is key to staying in touch with how you make meaning. Key to living, not postponing. (Let’s all agree to give up on “someday.”)

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

If you would like to contribute a nature image for a future Monday Post, please send an e-mail to creativereality [at] live.com !

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ June 22, 2015

Wallace Stevens quote

A regular creative practice — a daily practice, if possible — is key to staying in touch with how you make meaning. Key to living, not postponing. (Let’s all agree to give up on “someday.”)

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

If you would like to contribute a nature image for a future Monday Post, please send an e-mail to creativereality [at] live.com !

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ June 15, 2015

Patti Digh quote

A regular creative practice — a daily practice, if possible — is key to staying in touch with how you make meaning. Key to living, not postponing. (Let’s all agree to give up on “someday.”)

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

If you would like to contribute a nature image for a future Monday Post, please send an e-mail to creativereality [at] live.com !

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ June 8, 2015

Neil Gaiman

A regular creative practice — a daily practice, if possible — is key to staying in touch with how you make meaning. Key to living, not postponing. (Let’s all agree to give up on “someday.”)

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

If you would like to contribute a nature image for a future Monday Post, please send an e-mail to creativereality [at] live.com !

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ June 1, 2015

Martha Beck quote

A regular creative practice — a daily practice, if possible — is key to staying in touch with how you make meaning. Key to living, not postponing. (Let’s all agree to give up on “someday.”)

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

The photo used in this week’s Monday Post is courtesy community member June Kwak. Thank you, June! And if you would like to contribute a nature image for a future Monday Post, please send an e-mail to creativereality [at] live.com !

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If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ May 25, 2015

Martha Beck quote

A regular creative practice — a daily practice, if possible — is key to staying in touch with how you make meaning. Key to living, not postponing. (Let’s all agree to give up on “someday.”)

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.