Editor’s note: Ingrid Kirkegaard is a writer and independent consultant specializing in education. The mother of two, she lives in North London and blogs at Dutch Courage. Try not to be intimidated by the fact that Ingrid studied French and Dutch literature at Cambridge University, graduating with a First, and then wrote her doctorate at Oxford University, among other academic accomplishments. Some weeks ago, Ingrid shared a few interesting tidbits on a Monday Post, and I asked her to expand on her ideas. Don’t miss the free template of Ingrid’s log that you can download and adapt to your own needs at the end of this post!
“I will get up at 6:00 am and do one task towards my book.” This sounds like detention, but in fact it’s setting an intention.
I am a writer. Here’s the record. There’s stuff I published as an academic. Then there’s an abandoned academic book; an abandoned novel; and now the attempt to finish another nonfiction book. I have been working on it for four and a half years.
I can give all the usual reasons for my failure to complete — mortgage, children, day job(s), international relocation. They’re pretty big, and there’s no question they soak up my time — but they are not the real reasons I have struggled for so long with writing.
Unfortunately for me, I am a perfectionist and a procrastinator. There is little to be proud of in these qualities. The public manifestation of them is that, unless there is a deadline, I cannot produce. The private hell is that I believe that what I produce is worthless.
It’s like standing up in an Alcoholics Anonymous meeting, confessing that out loud. So I might as well go the whole hog.
For me, there is a third dimension. The amount of sugar I consume is a direct index of my perfectionism and procrastination. I eat sugar, even though I know it’s bad for me, because I know it’s bad for me, when I do not know what to do next. Giving up sugar would mean… having to be honest with myself, facing the pain, and doing something about it.
But this feels impossible, so I have found another, kinder, way. Enter — The Sugar Log.
When I went on holiday this summer, I decided to aim for three things: to go cold turkey on sugar for that week; to write for an hour early every morning; and to maintain a log.
To my absolute amazement, I managed to do the writing and stay off the sugar — even though the family wafted ice cream and biscuits under my nose. Keeping that log really helped me. It had several columns: I set out a writing task; the date; what went well/what didn’t and why; next steps; writing notes; and a sugar confessional. When I’d finished writing for the day, I set the task for the next day.
The idea of keeping a reflections log wasn’t new to me, but what made me try it for myself was seeing someone else’s. It was the amazing intimacy of reading another person’s very rough thoughts about her own work, all neatly compartmentalized in spreadsheet columns, that I found inspiring. I could see at a glance the way her thinking had progressed over time; it really helped me to see that she kept her daily goals very small; and it really, really helped me to see that her doubts and confusions were the same as mine — but contained.
Since coming back from holiday, I’ve kept the log and the cold turkey going. I can see now that it’s possible to stay (mainly) off the sweet stuff, and not to panic, even if I can’t work for that crucial hour first thing. If I fall off the wagon and munch on chocolate, it is also not the end of the world. Because I can still set my intention and try again.
The log is different from my to do list and my online calendar, which sustain the grind of domestic life. The log is about my working process, and holding myself to account.
And even taking a little pleasure in the process.
I’ve noticed I am calmer, even though I’m hugely busy at the moment. Spelling out what’s going on defuses all the pressure. Keeping it to myself means I deal with that pressure without leaning on others. The log is like a daily postcard to myself — not too detailed, but a little bit of kindly attention being paid to my mental processes.
This is a little turning point on the long road I’ve been on since becoming a mother and stopping being a professional academic. It is a road that has involved working to excess, falling into depression, learning how to dance, falling in love with yoga, and gradually, gradually understanding Marcel Proust’s crucial insight, that we are embodied creatures caught in time. What we get done is what we get done in time. Perfection has nothing to do with it.
A screen shot of Ingrid’s Work Log appears below (click on the image for a more readable view). For a free Excel template of her log that you can adapt to your own preferences download this file: The Sugar Log. Many thanks, Ingrid!
How about you? Do you find a connection between your consumption of sugar and your creative output? Share with us in the comments!