Filling the Well with Well-Being

Mothers take care of other people. It’s what we do. And we don’t get sick days. You’re so tired you can barely move, but you still have to scrape yourself off the floor and go change that poopy diaper or drive your teenager to ice hockey practice at some ungodly hour.

With so many non-negotiable tasks at hand, it’s easy to slip into an abyss without even realizing you’re in free-fall. Everything seems fine on the surface: you’re taking care of home and family, getting your work done, and nothing unusually stressful is going on — and yet something isn’t right. You’re vaguely aware that you aren’t spending much — if any — time being creative, except you’re too busy to think about it. But you start getting irritated with your spouse and children. Even the dog starts bothering you with her constant shedding and slobbery ways. Your beautiful home morphs into a giant pair of shackles, and you’re suddenly only the laundress, cook, scullery maid, assistant, chauffer, accountant, and charwoman — and likely also earning a paycheck. No one appreciates what you do, or the fact that between 6:30 a.m. and 9:30 p.m. you have about five minutes of downtime. You get resentful, sometimes even angry, which may mean you stop talking and perhaps drop each loaded dinner plate onto the table a little less graciously than you’d intended.

When you spend your life careening from one responsibility to the next — even if you enjoy those responsibilities — it’s easy to lose sight of yourself and start resenting the people you live with, which doesn’t work for anyone. Consider the aphorism “If Mama ain’t happy, ain’t nobody happy.” If you’re feeling grim, all the little sponges in your house are going to pick up on that vibe, even if they don’t verbalize it.

When you’re already doing so much that you can’t imagine doing more, how can you find time to reconnect with yourself? Start small and simple. Reconnecting may or may not involve “art,” per se. Chose something that makes you feel good. The feeling of ease is what restores your center. This spills over into your creative process.

When are you at your happiest? Interestingly, some mothers aren’t able to answer this seemingly straightforward question. Can you? Grab an index card or a notebook and write down everything you can think of that makes you feel good. Is there a way to integrate some of those conditions or activities into daily life? What can you do every day to help ensure that the present moment feels like the gift that it really is? Are there three small things you can commit to doing every day that might impact your sense of well-being? This is really about developing a few new habits, rather than about heaping more “shoulds” onto the pile. (Goodness knows, the last thing we need is more shoulds.) With a bit of intention and some new routines, you may find yourself living more fully — in art and motherhood — than you ever thought possible.

What works for you?

This piece was reprinted from the last issue of the Creative Times, our monthly newsletter. Click here to subscribe!