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Posts tagged ‘Creativity’

Jan 16

11 Comments

Monday Post ~ January 16, 2012

“You have to know what you want to get. But when you know that, let it take you. And if it seems to take you off the track, don’t hold back because that is instinctively where you want to be. And if you hold back and try to be always where you have been before, you will go dry.”
~Gertrude Stein

quilt creativity intentions
It’s a brand-new year, which makes for a wonderful reason to pick NOW as the moment to develop your regular creativity practice. Regularity — a daily practice, if at all possible — is key.

So what are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for — and plan that time in your calendar. A goal as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases on Wednesday” is what it’s all about.

Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Jan 13

13 Comments

2011~2012: Review, Celebrate, Plan

My New Year’s Eve ritual is to review my goals for the past year, see how things panned out, and make note of the year’s highlights (both in successes and unexpected challenges). Then I take some time to carefully think through my goals for the coming year. Because I am a nerd and a planning freak, I love, love, love this ritual.

Due to an unusually crazy schedule, I haven’t been able to do my annual review until this morning. I’d like to share the process with you. While it is fun to share the successes, it is equally humbling to share the oversights. This will be a long post, broken into two parts, so feel free to skim the boring bits. This post is Review & Celebrate. Next week I’ll follow up with the 2012 planning post.

2011 goals review

Focus on creative practice

  • Submit five pieces for publication (almost—hit 4)
  • Finish novel, ~80K words/3K words per week Jan-May (no)
  • Paint a large format painting (no)
  • Create a piece for “nest” Creative Every Day challenge (yes)
  • Blog at least one per week @ Studio Mothers (no)
  • Maintain Project Life binder all year (yes)

Launch coaching business

  • Complete CCA coaching certification (yes)
  • Develop business and marketing plan (yes)
  • Enact marketing plan (partial)

Focus on personal restoration and spiritual practice

  • Sit daily (not daily, but solid for most of the year)
  • Daily journaling (90%)
  • Read A Year with Rumi every day (yes)
  • Read 50 books (yes — on the nose!)
  • Create regular time for blog & magazine reading (no)
  • Develop strategies to handle stress better (hmmm…..)
  • Enjoy social media without it being an interruption (good progress here)
  • Stick to the good schedules I have developed (mostly!)

Enjoy family time

  • Consciously strengthen relationships with each child (not measurable, but yes)
  • Spend more one-on-one time with each child (did not do nearly what I wanted to here)
  • Develop “block time” card stack (activities/project deck) (yes, not complete)
  • Do at least one art project each week with Aidan and Liam (no — only sporadic)
  • Create outdoor living/play space in spring (yes)
  • Eat in dining room more regularly (no — dog started peeing in dining room, so I have to keep it gated off, which makes it inconvenient for week-night meals)

Recommit to good health

  • Increase intake of raw foods (yes)
  • Consume 4-5 green protein smoothies each week (no)
  • Take vitamins, minerals, supplements, and iron every day (almost 100%)
  • Avoid sugar and wheat (on and off)
  • Exercise 3x per week (was derailed by broken foot that took 6 months to heal, but made up for that in the second half of the year by developing regular yoga practice)

Improve financial stability

  • Work smarter (day job) to increase billable hours (yes)
  • Reduce debt (no — actually increased it instead)
  • Set up automatic savings (no)

2011 personal adventures, successes, and challenges

February

  • Broke my foot by falling on my own garage stairs. It took six months until my ortho gave me the all-clear for high-impact exercise.
  • Began first class for coaching certification.

April

  • Launched monthly newsletter, The Creative Times.
  • Joined RAW New England (Random Art Workshops).

May

  • Published nonfiction essay in Wild Apples journal; read at launch party at Hill-Stead Museum.
  • Liam became completely toilet trained, ending 15 total years of diapering!!! (This may have been the highlight of the year, actually.)
  • Fabulous trip to Costa Rica with husband.

June

August

October

  • Co-led successful workshop (via Minerva Project collaboration).

November

  • Participated in Art Every Day Month.
  • Guest blog post at Bliss Habits.
  • Husband began 2.5-month stint of unemployment. While this had deleterious effect on financial situation, it was awesome to have him around, and he put in extra time with Aidan and Liam while I worked like a madwoman.

December

  • Signed lease and LLC papers for brick-and-mortar studio!
  • Husband received excellent job offer from a company he’s excited about.
  • Little Finn joined the family (don’t worry — he’s a kitten, not baby #6!).
  • Finished last requirements for coaching certification.

What all these bullet points tell me

2011 was unusually full of personal and professional successes. Working on my certification and launching two new businesses (coaching and Open Studio) added considerably to the to-do list and my general stress level. I had some success in counterbalancing that weight through meditation, yoga practice, journaling lots of reading, and creative work. In the realm of the “self,” I have to say that this year was significant. I didn’t do all of the creative work I’d intended to, but I did a lot of other, wonderful, unexpected things instead.

At the same time, I did not do nearly as much on the family front as I wanted to. I really started missing my kids as the year came to a close — time spent just hanging out a home, nowhere to go, board games and art projects and reading aloud. There wasn’t enough of that. We had too many days when I felt like I was just dragging my younger kids from one thing to the next. I didn’t invest in the extra one-on-one time with each child that was part of my original goals list.

This brings me to my plans for 2012. I’ll get to those in my next post.

In the meantime, what does your overview of 2011 look like? Will you share your top 10 successes?

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Jan 9

17 Comments

Monday Post ~ January 9, 2012

“This is what I learned:
that everybody is talented, original
and has something important to say.”
~Brenda Ueland

Rainbow writing implements pens pencils
It’s a brand-new year, which makes for a wonderful reason to pick NOW as the moment to develop your regular creativity practice. Regularity — a daily practice, if at all possible — is key.

So what are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for — and plan that time in your calendar. A goal as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases on Wednesday” is what it’s all about.

Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Jan 6

Join me at the wishBIG e-camp!


I’m *delighted* to be part of the teaching roster at the wishBIG ecamp this February!

I hope you’ll consider signing up for this fabulous online learning course — structured like no other, thanks to the creative genius of Mindy Tsonas at wishstudio. Wherever you live, the wishBIG ecamp allows you to connect with other creatives and get your 2012 mojo going strong.

February 19 – 26, 2012
Online – eight 2-hour workshops (self-paced)
Free for wishstudio members ($86 for non-members)

It’s time to gather round the creative fire!

Your week at ecamp includes:

  • Eight (2-hour) online creative living workshops from a host of fabulously inspiring Camp Counselors, each bringing their own special talent and insight to help you wishBIG, createBIG and liveBIG!
  • Daily ecamp mail! Inspiration Postcards (sent via e-mail) created especially for YOU by our talented teachers for a little extra creative spark, each day of camp.
  • Evening campfire gatherings designed specially for the group and the work at hand! These fun and inspirational nightly gatherings are created from what comes up specifically for us as a group. Mindy tunes into the thoughts and activity of each day and thoughtfully carves out space for a relevant community discussion. These tend to be intimate, powerful and wonderfully connective whether you sit in the circle quietly or dive deeply into the conversation.
  • Supportive kindred community with our own private group for sharing thoughts and work throughout your camp experience, as well as individual support and cheering from each of our ecamp Counselors within their workshop and beyond.
  • An easy, go-at-your-own-pace format that allows you to work through the workshops in a way that best meets your needs. All classes will be available online for one month, and are self paced.

My own course is A Life of Intention: Your Map for the Next 12 Months (Thursday, 2/23). In this workshop, you’ll create an empowered and inspired map for the next 12 months that moves you toward your longer-term goals. This process involves naming your intentions, gathering your assets, and making your map. It’s a dose of inspiration and clarity!

Won’t you join us? For more details and to register, click here.

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Jan 2

8 Comments

Monday Post ~ January 2, 2012

“In this dark and wounded society, writing can give you the pleasures of the woodpecker, of hollowing out a hole in a tree where you can build your nest and say, ‘This is my niche, this is where I live now, this is where I belong.’ And the niche may be small and dark, but at last you will finally know what you are doing.” ~Anne Lamott


It’s a brand-new year, which makes for a wonderful reason to pick NOW as the moment to develop your regular creativity practice. Regularity — a daily practice, if at all possible — is key.

So what are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for — and plan that time in your calendar. A goal as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases on Wednesday” is what it’s all about.

Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Dec 19

10 Comments

Monday Post ~ December 19, 2011

“Nothing builds a child’s self-confidence like unconditional love. Let your children know that you love them for who they are, rather than for what they do.”
~Michael J. Gelb, How to Think Like Leonardo da Vinci


What are your plans for creative practice this week? It’s holiday time, so enjoy a broad brush when it comes to creativity: cooking, baking, decorating inside and out, making gifts, making cards, getting creative with wrapping, savoring the magic, finding ways to enjoy the small moments of each day.

Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Dec 12

5 Comments

Monday Post ~ December 12, 2011

“Remember this December, that love weighs more than gold!”
~Josephine Daskam Bacon


What are your plans for creative practice this week? It’s holiday time, so enjoy a broad brush when it comes to creativity: cooking, baking, decorating inside and out, making gifts, making cards, getting creative with wrapping, savoring the magic, finding ways to enjoy the small moments of each day.

Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Dec 5

8 Comments

Monday Post ~ December 5, 2011

“If I am curious and seeking new experiences, I can probably surprise myself in some way, which leads to brand-new experiences. Having adventures on a regular basis leads to habits of pleasure.” ~SARK


What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for. A goal as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases” is what it’s all about. And if you aren’t in goal-setting mode, remember that regular creative practice is what it’s all about. Just show up and do the work.

Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Suggestion: When you’re deciding on your creative intentions, it’s a good idea to think about WHEN you’re going to write those 2,000 words or paint that canvas. Try to schedule the time slots in your calendar (if you keep one), understanding that flexibility may be required. If things don’t happen when you wanted them to, that’s OK. Give yourself a gentle push with one hand, but pat yourself kindly on the shoulder with the other if you don’t reach your goal for a given week. Sometimes it’s easier, sometimes it’s harder. Ride whatever you’ve got.

It’s also useful to have a sense of your minimum requirements (come hell or high water I’m going to write 100 words) while keeping a lookout for sudden opportunities to do more. You know, the day that the baby takes a monster nap or your partner takes the kids out to run errands and you find yourself with an unexpected “extra” half hour. Grab that time for yourself. You can catch up on the dishes and the laundry later. If you keep something creative in the back of your mind for those sudden opportunities, you’ll be more likely to use them to your advantage — rather than squandering your precious bonus moments on Facebook or vacuuming out the sofa cushions.

Nov 28

8 Comments

Monday Post ~ November 28, 2011

“Let everyone climb on their roofs and sing their notes. Sing loud!” ~Rumi



What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for. A goal as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases” is what it’s all about. And if you aren’t in goal-setting mode, remember that regular creative practice is what it’s all about. Just show up and do the work.

Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Suggestion: When you’re deciding on your creative intentions, it’s a good idea to think about WHEN you’re going to write those 2,000 words or paint that canvas. Try to schedule the time slots in your calendar (if you keep one), understanding that flexibility may be required. If things don’t happen when you wanted them to, that’s OK. Give yourself a gentle push with one hand, but pat yourself kindly on the shoulder with the other if you don’t reach your goal for a given week. Sometimes it’s easier, sometimes it’s harder. Ride whatever you’ve got.

It’s also useful to have a sense of your minimum requirements (come hell or high water I’m going to write 100 words) while keeping a lookout for sudden opportunities to do more. You know, the day that the baby takes a monster nap or your partner takes the kids out to run errands and you find yourself with an unexpected “extra” half hour. Grab that time for yourself. You can catch up on the dishes and the laundry later. If you keep something creative in the back of your mind for those sudden opportunities, you’ll be more likely to use them to your advantage — rather than squandering your precious bonus moments on Facebook or vacuuming out the sofa cushions.

Nov 21

5 Comments

Monday Post ~ November 21, 2011

“Creativity arises out of the tension between spontaneity and limitations, the latter forcing the spontaneity into the various forms which are essential to the work of art or poem.” ~Rollo May



What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for. A goal as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases” is what it’s all about. Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Suggestion: When you’re deciding on your creative intentions, it’s a good idea to think about WHEN you’re going to write those 2,000 words or paint that canvas. Try to schedule the time slots in your calendar (if you keep one), understanding that flexibility may be required. If things don’t happen when you wanted them to, that’s OK. Give yourself a gentle push with one hand, but pat yourself kindly on the shoulder with the other if you don’t reach your goal for a given week. Sometimes it’s easier, sometimes it’s harder. Ride whatever you’ve got.

It’s also useful to have a sense of your minimum requirements (come hell or high water I’m going to write 100 words) while keeping a lookout for sudden opportunities to do more. You know, the day that the baby takes a monster nap or your partner takes the kids out to run errands and you find yourself with an unexpected “extra” half hour. Grab that time for yourself. You can catch up on the dishes and the laundry later. If you keep something creative in the back of your mind for those sudden opportunities, you’ll be more likely to use them to your advantage — rather than squandering your precious bonus moments on Facebook or vacuuming out the sofa cushions.

Nov 14

6 Comments

Monday Post ~ November 14, 2011

“Sometimes I wonder how all those, who do not write compose, or paint can manage to escape the madness, the melancholia, the panic fear, which is inherent in a human condition.” ~Graham Greene



What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for. A goal as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases” is what it’s all about. Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Suggestion: When you’re deciding on your creative intentions, it’s a good idea to think about WHEN you’re going to write those 2,000 words or paint that canvas. Try to schedule the time slots in your calendar (if you keep one), understanding that flexibility may be required. If things don’t happen when you wanted them to, that’s OK. Give yourself a gentle push with one hand, but pat yourself kindly on the shoulder with the other if you don’t reach your goal for a given week. Sometimes it’s easier, sometimes it’s harder. Ride whatever you’ve got.

It’s also useful to have a sense of your minimum requirements (come hell or high water I’m going to write 100 words) while keeping a lookout for sudden opportunities to do more. You know, the day that the baby takes a monster nap or your partner takes the kids out to run errands and you find yourself with an unexpected “extra” half hour. Grab that time for yourself. You can catch up on the dishes and the laundry later. If you keep something creative in the back of your mind for those sudden opportunities, you’ll be more likely to use them to your advantage — rather than squandering your precious bonus moments on Facebook or vacuuming out the sofa cushions.

Nov 10

5 Comments

Jodi: The Gift of Happiness ~ Guided Imagery

Guided imagery. Ugh. For me, these two little words struck fear in my soul when I first heard them referenced in my quest to become a Kaizen Muse. I’ve never done a guided imagery before. I talk too fast, too loud, and I most certainly do not have a calming bone in my body. What the heck was I going to do?

I listened to a series of coaching calls with lovely women offering even lovelier guided imageries. I printed off GI scripts and tried to absorb them by osmosis. That didn’t work either. Then, one night, while I tossed and turned in bed thinking about my dilemma, the words started to flow. At first I tried to ignore them. I love words but these did not feel like my words. They wouldn’t stop. They were persistent, so I hopped out of bed, grabbed one of my sketchbooks, and began to write. I tweaked it the next morning and made it into a document that was perfect for printing and sharing. They were my words. My voice. I was so damn proud of myself!

I can tell you with complete honesty that I still don’t know which part of me produced “The Gift of Happiness,” but it was most certainly an experience for me. I tend to make things happen. This taught me that sometimes we need to just let things happen. We don’t always have to try so hard. With our lives, our families, our work, or our creativity. Sometimes we need to just let things unfold.

I hope you enjoy what I’ve created. I have only used it once and it resulted in my client wrapping up a table in her craft room — not exactly my intention but funny for both of us!

Download the PDF and enjoy.

I’d love to know what you think of it!

Kaizen Muse Creativity Coach in training (not for long!)
www.creativelifebydesign.com

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