Skip to content

Posts tagged ‘goals’

Your Creative Intentions: Monday Post ~ August 5, 2012

“If you’re striving to be absolutely original, you’re engaging in an act of futility. The most original works of art, be they paintings or musical compositions or novels, draw from what has gone before. On the other hand, the way you see the world is your way and yours alone; it is inevitably unlike anyone else’s. The trick is to be able to highlight your special angle of vision, to offset it from conventional perceptions.” ~Fred White



This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$5.99. Available for download here.

Your Creative Intentions: Monday Post ~ July 30, 2012

“Art is a personal act of courage, something one human does that creates change in another.” ~Seth Godin



This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$5.99. Available for download here.

Your Creative Intentions: Monday Post ~ July 23, 2012

“When we are succeeding — that is, when we have begun to overcome our self-doubt and self-sabotage, when we are advancing in our craft and evolving to a higher level — that’s when panic strikes. When we experience panic, it means that we’re about to cross a threshold. We’re poised on the doorstep of a higher plane.” ~Steven Pressfield



This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$5.99. Available for download here.

Monday Post ~ July 16, 2012

“Making things shows us that we are powerful, creative agents  people who can really do things, things that other people can see, learn from, and enjoy. Making things is about transforming materials into something new, but it is also about transforming one’s own sense of self.”
— David Gauntlett



This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$5.99. Available for download here.

Six Months and Counting: Where Are You?

journey of intentions, pathway

Amazingly, we’re just past the halfway mark of 2012. This is a great time to review the plans or resolutions you made at the beginning of the year. Are you on course? Do you need to make a few adjustments? If you didn’t start 2012 with a plan, why not decide on what you’d like to get done before the next six months have passed? Let’s make sure that you feel satisfied and pleased when you raise a glass to ring in 2013.

At the beginning of this year, I published two posts encompassing my New Year’s review and planning process. The first is 2011-2012: Review, Celebrate, Plan; the second is 2012 Year Plan: Practice and Intentions.

I described my plan for 2012 as a “folio of intentions.” When I look at my list today, I see that I’m not as far along by this point as I would have predicted back in January. I crossed one item off of my list entirely after deciding not to do it. I also did a handful of things that weren’t on my list that I consider to be relevant milestones, but mostly I find it humbling — and inspiring — to review these priorities. I have some course corrections to make. Here is my original list, with the six-month update in green. New items are also in green.

2012 Intentions

Deepen presence in family time

  • Consciously strengthen relationships with each child [yes]
  • Continually add to “block time” card stack (activities/project deck with seasonal focus) [yes, but not as much as I’d hoped]
  • Do at least one art project each week with Aidan and Liam — Thursdays [have not managed to do this weekly yet]
  • Schedule weekly or bi-weekly date with husband [no — we’ve only had a handful]
  • Spend one-on-one time with second oldest son before he leaves for college
  • Spend one-on-one time with oldest son before  he goes back to college
  • Spend one-on-one time with daughter

Continually solidify creative practice

  • Submit five pieces for publication [behind pace]
  • Blog at least once per week @ Studio Mothers [yes]
  • Maintain Project Life binder all year [I’m a few months behind]
  • Read 50 books [I’m on pace with this one]
  • Create regular time for blog & magazine reading [still only ad hoc, not regular]
  • Establish regular time slot for daily writing practice

Focus on self and spiritual practice

  • Continually strive for daily meditation practice [yes — not 100%, but strong]
  • Prepare for new role as peer leader at sangha [I decided to decline the offer to become a peer leader as I felt I was worrying too much about being a “good” leader, and that the ego-driven thoughts were actually distracting from my practice — in addition to not having sufficient time in my schedule for the responsibility]
  • Daily journaling [yes — about 90%]
  • Continue to strengthen morning centering practice

Build coaching business

  • Add Right-Brain Business Plan benchmarks to planning calendar for year [no — this is one thing I want to get to sooner rather than later — adding it to my current action list]
  • Develop and enact marketing plan [yes, but need more time on this one]
  • Build envelope of private clients [yes]
  • Foster private coaching circle [yes]

Build Open Studio

  • Create new workshops for each quarter [yes]
  • Attract increasing number of attendees for Creative Community hours [yes — quite successful]
  • Establish working collaborations with local creative organizations, resources, and people [yes — measurable success on this front]

Up the ante on commitment to good health

  • 100% vegan, gluten-free from January 2012 through June 2012 (longer if still working) [I only managed about three months of strictly vegan diet — went back to eating eggs and dairy. I could write a 3,000-word blog post on this topic if I thought anyone would want to read it]
  • Consume 2 green protein smoothies each week [I’ve had a few lulls, but for the most part, yes]
  • Take vitamins, minerals, supplements, and iron every day [yes — almost 100% — I take about 16 pills every day!]
  • Exercise at least 3x per week [yes]
  • Meet benchmark of being able to rapidly do 10 full-on “boy” pushups by end of year (I can barely do 5 right now) [progress here, thanks to working with an excellent personal trainer, but I have a lot more work to do]

Improve financial stability

  • Reduce debt by 25% [sadly, not on pace for this one — and with two kids in college this year plus one still in preschool, this may not have been the most realistic intention]
  • Set up automatic savings system [see comment above!]

Where are you on your intentions for 2012?

:::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. 35 pages/$5.99. Available for download here.

Monday Post ~ July 9, 2012

“Let yourself be silently drawn by the stronger pull of what you really love.”
— Rumi



This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. 35 pages/$5.99. Available for download here.

Monday Post ~ July 2, 2012

“Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things.” — Ray Bradbury




This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::

Monday Post ~ June 25, 2012

“Creativity is a force moving through us, and only through practice do we learn how to cooperate with it. The ‘process’ is like a muscle. It needs to be exercised in order to function effortlessly.” — Shaun McNiff




This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::

Monday Post ~ June 18, 2012

“Not only should you believe in what you are doing,
but you should know what you are doing.”

— Mason Williams




This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is key.

So what are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention, goal, or a milestone to reach for — and plan that time in your calendar. An intention as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases on Wednesday” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Monday Post ~ June 11, 2012

“When you’re bringing your whole self to the party, you’re practicing your art form. Be it in conversation, on the canvas, or on the court, when you’re creating something from your soul, you’re making poetry happen.”
— Danielle LaPorte




This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is key.

So what are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention, goal, or a milestone to reach for — and plan that time in your calendar. An intention as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases on Wednesday” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Monday Post ~ June 4, 2012

“If not now, when?”
— Mark Nepo




This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is key.

So what are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention, goal, or a milestone to reach for — and plan that time in your calendar. An intention as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases on Wednesday” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Monday Post ~ May 28, 2012

“Start before you’re ready.”
— Steven Pressfield



This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is key.

So what are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention, goal, or a milestone to reach for — and plan that time in your calendar. An intention as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases on Wednesday” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.