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Posts by Miranda

Aug 22

12 Comments

Monday Post ~ August 22, 2011

“Our deepest fear is not that we are inadequate.
Our deep fear is that we are powerful beyond measure.”
~Marianne Williamson

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for. A goal as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases” is what it’s all about. Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Suggestion: When you’re deciding on your creative intentions, it’s a good idea to think about WHEN you’re going to write those 2,000 words or paint that canvas. Try to schedule the time slots in your calendar (if you keep one), understanding that flexibility may be required. If things don’t happen when you wanted them to, that’s OK. Give yourself a gentle push with one hand, but pat yourself kindly on the shoulder with the other if you don’t reach your goal for a given week. Sometimes it’s easier, sometimes it’s harder. Ride whatever you’ve got.

It’s also useful to have a sense of your minimum requirements (come hell or high water I’m going to write 100 words) while keeping a lookout for sudden opportunities to do more. You know, the day that the baby takes a monster nap or your partner takes the kids out to run errands and you find yourself with an unexpected “extra” half hour. Grab that time for yourself. You can catch up on the dishes and the laundry later. If you keep something creative in the back of your mind for those sudden opportunities, you’ll be more likely to use them to your advantage — rather than squandering your precious bonus moments on Facebook or vacuuming out the sofa cushions.

Aug 21

4 Comments

Practicing Gratitude

If there’s a quick-fix antidote to feeling overwhelmed, anxious, or off center, it is surely the practice of gratitude.

Feeling grateful requires a return to presence, awareness, and an expansive heart. Filling up on gratitude is incompatible with feelings of irritation. When we connect with what we appreciate in our daily lives, we are both humbled and empowered. As Arianna Huffington observed: “When we recognize the sacred in the mundane, we allow gratitude to enter our lives. Gratitude has always been for me one of the most powerful and least practiced emotions. Living in a state of gratitude is living in a state of grace.”

We know in our hearts that this is true, and yet it’s so easy to drift away from the simple magic of practicing gratitude. One way to incorporate gratitude into daily life is the wonderful practice of keeping a gratitude journal: taking a few moments each evening to make note of the day’s beauty. This can be as simple as a numbered list of half-a dozen words, or a full-on journal entry.

“Music and art both spring from a grateful heart.”
~Katie Wood McCloy

If you have a smartphone, you might want to browse in the app store for one of the many excellent gratitude apps. “Gratitude Journal” for the iPhone is one of my favorites; you can even choose a photo to highlight each day.

Another option it to take some time each morning to focus on what you’re grateful for. You might even consider incorporating gratitude into intention journaling. A mindful expression of gratitude is a wonderful companion to planning the logistic elements of what needs to be accomplished in the coming day. You may find that this practice is as energizing as that extra cup of coffee, but without the jitters. Try it and see what you think!

“The essence of all beautiful art, all great art, is gratitude.”
~Friedrich Nietzsche

What works for you?

This piece was reprinted from the last issue of the Creative Times, our monthly newsletter. Click here to subscribe!

Aug 15

11 Comments

Monday Post ~ August 15, 2011

“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time. This expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it.” ~Martha Graham

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for. A goal as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases” is what it’s all about. Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Suggestion: When you’re deciding on your creative intentions, it’s a good idea to think about WHEN you’re going to write those 2,000 words or paint that canvas. Try to schedule the time slots in your calendar (if you keep one), understanding that flexibility may be required. If things don’t happen when you wanted them to, that’s OK. Give yourself a gentle push with one hand, but pat yourself kindly on the shoulder with the other if you don’t reach your goal for a given week. Sometimes it’s easier, sometimes it’s harder. Ride whatever you’ve got.

It’s also useful to have a sense of your minimum requirements (come hell or high water I’m going to write 100 words) while keeping a lookout for sudden opportunities to do more. You know, the day that the baby takes a monster nap or your partner takes the kids out to run errands and you find yourself with an unexpected “extra” half hour. Grab that time for yourself. You can catch up on the dishes and the laundry later. If you keep something creative in the back of your mind for those sudden opportunities, you’ll be more likely to use them to your advantage — rather than squandering your precious bonus moments on Facebook or vacuuming out the sofa cushions.

Aug 8

9 Comments

Monday Post ~ August 8, 2011

“All that is necessary to break the spell of
inertia and frustration is this:
Act as if it were impossible to fail.”
~Dorothea Brande

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for. A goal as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases” is what it’s all about. Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Suggestion: When you’re deciding on your creative intentions, it’s a good idea to think about WHEN you’re going to write those 2,000 words or paint that canvas. Try to schedule the time slots in your calendar (if you keep one), understanding that flexibility may be required. If things don’t happen when you wanted them to, that’s OK. Give yourself a gentle push with one hand, but pat yourself kindly on the shoulder with the other if you don’t reach your goal for a given week. Sometimes it’s easier, sometimes it’s harder. Ride whatever you’ve got.

It’s also useful to have a sense of your minimum requirements (come hell or high water I’m going to write 100 words) while keeping a lookout for sudden opportunities to do more. You know, the day that the baby takes a monster nap or your partner takes the kids out to run errands and you find yourself with an unexpected “extra” half hour. Grab that time for yourself. You can catch up on the dishes and the laundry later. If you keep something creative in the back of your mind for those sudden opportunities, you’ll be more likely to use them to your advantage — rather than squandering your precious bonus moments on Facebook or vacuuming out the sofa cushions.

Aug 1

14 Comments

Monday Post ~ August 1, 2011

“The most productive artists I know have a plan in mind when they get down to work. They know what they want to accomplish, how to do it, and what to do if the process falls off track. But there’s a fine line between good planning and overplanning. You never want the planning to inhibit the natural evolution of your work.” ~Twyla Tharp


What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for. A goal as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases” is what it’s all about. Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Suggestion: When you’re deciding on your creative intentions, it’s a good idea to think about WHEN you’re going to write those 2,000 words or paint that canvas. Try to schedule the time slots in your calendar (if you keep one), understanding that flexibility may be required. If things don’t happen when you wanted them to, that’s OK. Give yourself a gentle push with one hand, but pat yourself kindly on the shoulder with the other if you don’t reach your goal for a given week. Sometimes it’s easier, sometimes it’s harder. Ride whatever you’ve got.

It’s also useful to have a sense of your minimum requirements (come hell or high water I’m going to write 100 words) while keeping a lookout for sudden opportunities to do more. You know, the day that the baby takes a monster nap or your partner takes the kids out to run errands and you find yourself with an unexpected “extra” half hour. Grab that time for yourself. You can catch up on the dishes and the laundry later. If you keep something creative in the back of your mind for those sudden opportunities, you’ll be more likely to use them to your advantage — rather than squandering your precious bonus moments on Facebook or vacuuming out the sofa cushions.

Jul 25

11 Comments

Monday Post ~ July 25, 2011

“Carve out the time. Notice I do not say find the time. That is an absurd and dangerous phrase. Time is never lying around waiting for us to find her. She is elusive. She wants you to sculpt her like clay, to mold her into exactly the form you desire your days to take. If you refuse to do that, if you spend your mornings worrying and your afternoons catering to others, always hoping there will be a few minutes left for you, time will play you like a sucker, making you run harder and faster with each passing week. Time wants you to realize that she is the most precious and irreducible fact in your live. Make her into what you will.”
~Jennifer Louden


What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for. A goal as simple as “I will be creative for 10 minutes every day” is what it’s all about. Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Suggestion: When you’re deciding on your creative intentions, it’s a good idea to think about WHEN you’re going to write those 2,000 words or paint that canvas. Try to schedule the time slots in your calendar (if you keep one), understanding that flexibility may be required. If things don’t happen when you wanted them to, that’s OK. Give yourself a gentle push with one hand, but pat yourself kindly on the shoulder with the other if you don’t reach your goal for a given week. Sometimes it’s easier, sometimes it’s harder. Ride whatever you’ve got.

It’s also useful to have a sense of your minimum requirements (come hell or high water I’m going to write 100 words) while keeping a lookout for sudden opportunities to do more. You know, the day that the baby takes a monster nap or your partner takes the kids out to run errands and you find yourself with an unexpected “extra” half hour. Grab that time for yourself. You can catch up on the dishes and the laundry later. If you keep something creative in the back of your mind for those sudden opportunities, you’ll be more likely to use them to your advantage — rather than squandering your precious bonus moments on Facebook or vacuuming out the sofa cushions.

Jul 21

New Resource: Eric Maisel’s World Salon

Eric Maisel, prolific writer and creativity coach extraordinaire, has launched a new creativity resource with his wife, Ann Maisel. This new venture is the World Salon, an interactive resource for creatives around the globe. And I’m thrilled to have the inaugural column in the Coach’s Corner! Opportunities to contribute abound, so don’t miss out. More about the World Salon, from Dr. Maisel’s introduction:

Think­ing about writ­ing a mys­tery? Need to raise money to pro­duce your album? Need help as a begin­ning cos­tume designer? Want to give more pow­er­ful audi­tions? Look­ing for inspi­ra­tion as a tex­tile artist?

You’ve come to the right place!

My name is Eric Maisel and I’ve invited cre­ative and per­form­ing artists from around the world to share their expe­ri­ences and their exper­tise with you—for free. Our World Salon is a world­wide com­mu­nity of cre­ative indi­vid­u­als from all walks of life who are look­ing for com­mu­nity, resources, and a place to feel heard and under­stood. We hope that the World Salon will become that place.

Our fea­tures include a library of Ten Tip pdfs that you can down­load imme­di­ately, read, and use. And we’ll be adding more all the time! We have a fea­ture called World­wide Per­spec­tives where more than a hun­dred cre­ative and per­form­ing artists from around the world share their expe­ri­ences in “Let­ter From” columns (for exam­ple, “Let­ter from Los Ange­les,” “Let­ter from Lon­don,” and “Let­ter from Berlin”). We have other fea­tures, too, like an artist’s voice fea­ture, links to great arti­cles, a coach’s cor­ner, a philosopher’s corner—please look around!

I hope that you’ll want to con­tribute to our com­mu­nity. Many of our fea­tures are open to you. Look around, see what inter­ests you, and join our world­wide com­mu­nity of contributors!

Please enjoy your visit.

Check it out!

Jul 18

20 Comments

Monday Post ~ July 18, 2011

“Nurturing your own creative spirit will not only bring more peace, satisfaction, and joy into your life and the lives of those around you, but it will also serve as a guide and model to your children on finding their creative lives.”
~Amanda Blake Soule


What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for. A goal as simple as “I will be creative for 10 minutes every day” is what it’s all about. Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Suggestion: When you’re deciding on your creative intentions, it’s a good idea to think about WHEN you’re going to write those 2,000 words or paint that canvas. Try to schedule the time slots in your calendar (if you keep one), understanding that flexibility may be required. If things don’t happen when you wanted them to, that’s OK. Give yourself a gentle push with one hand, but pat yourself kindly on the shoulder with the other if you don’t reach your goal for a given week. Sometimes it’s easier, sometimes it’s harder. Ride whatever you’ve got.

It’s also useful to have a sense of your minimum requirements (come hell or high water I’m going to write 100 words) while keeping a lookout for sudden opportunities to do more. You know, the day that the baby takes a monster nap or your partner takes the kids out to run errands and you find yourself with an unexpected “extra” half hour. Grab that time for yourself. You can catch up on the dishes and the laundry later. If you keep something creative in the back of your mind for those sudden opportunities, you’ll be more likely to use them to your advantage — rather than squandering your precious bonus moments on Facebook or vacuuming out the sofa cushions.

Jul 13

6 Comments

Filling the Well with Well-Being

Mothers take care of other people. It’s what we do. And we don’t get sick days. You’re so tired you can barely move, but you still have to scrape yourself off the floor and go change that poopy diaper or drive your teenager to ice hockey practice at some ungodly hour.

With so many non-negotiable tasks at hand, it’s easy to slip into an abyss without even realizing you’re in free-fall. Everything seems fine on the surface: you’re taking care of home and family, getting your work done, and nothing unusually stressful is going on — and yet something isn’t right. You’re vaguely aware that you aren’t spending much — if any — time being creative, except you’re too busy to think about it. But you start getting irritated with your spouse and children. Even the dog starts bothering you with her constant shedding and slobbery ways. Your beautiful home morphs into a giant pair of shackles, and you’re suddenly only the laundress, cook, scullery maid, assistant, chauffer, accountant, and charwoman — and likely also earning a paycheck. No one appreciates what you do, or the fact that between 6:30 a.m. and 9:30 p.m. you have about five minutes of downtime. You get resentful, sometimes even angry, which may mean you stop talking and perhaps drop each loaded dinner plate onto the table a little less graciously than you’d intended.

When you spend your life careening from one responsibility to the next — even if you enjoy those responsibilities — it’s easy to lose sight of yourself and start resenting the people you live with, which doesn’t work for anyone. Consider the aphorism “If Mama ain’t happy, ain’t nobody happy.” If you’re feeling grim, all the little sponges in your house are going to pick up on that vibe, even if they don’t verbalize it.

When you’re already doing so much that you can’t imagine doing more, how can you find time to reconnect with yourself? Start small and simple. Reconnecting may or may not involve “art,” per se. Chose something that makes you feel good. The feeling of ease is what restores your center. This spills over into your creative process.

When are you at your happiest? Interestingly, some mothers aren’t able to answer this seemingly straightforward question. Can you? Grab an index card or a notebook and write down everything you can think of that makes you feel good. Is there a way to integrate some of those conditions or activities into daily life? What can you do every day to help ensure that the present moment feels like the gift that it really is? Are there three small things you can commit to doing every day that might impact your sense of well-being? This is really about developing a few new habits, rather than about heaping more “shoulds” onto the pile. (Goodness knows, the last thing we need is more shoulds.) With a bit of intention and some new routines, you may find yourself living more fully — in art and motherhood — than you ever thought possible.

What works for you?

This piece was reprinted from the last issue of the Creative Times, our monthly newsletter. Click here to subscribe!

Jul 11

8 Comments

Monday Post ~ July 11, 2011

“Many women have said to me that they could never have reached the creative heights they have when their children were young. Still others say that having children actually sparked new creative cycles for them. No one can say what’s true for you — we are all individuals with our own unique reactions to life events.” ~Gail McMeekin



What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for. A goal as simple as “I will be creative for 10 minutes every day” is what it’s all about. Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Suggestion: When you’re deciding on your creative intentions, it’s a good idea to think about WHEN you’re going to write those 2,000 words or paint that canvas. Try to schedule the time slots in your calendar (if you keep one), understanding that flexibility may be required. If things don’t happen when you wanted them to, that’s OK. Give yourself a gentle push with one hand, but pat yourself kindly on the shoulder with the other if you don’t reach your goal for a given week. Sometimes it’s easier, sometimes it’s harder. Ride whatever you’ve got.

It’s also useful to have a sense of your minimum requirements (come hell or high water I’m going to write 100 words) while keeping a lookout for sudden opportunities to do more. You know, the day that the baby takes a monster nap or your partner takes the kids out to run errands and you find yourself with an unexpected “extra” half hour. Grab that time for yourself. You can catch up on the dishes and the laundry later. If you keep something creative in the back of your mind for those sudden opportunities, you’ll be more likely to use them to your advantage — rather than squandering your precious bonus moments on Facebook or vacuuming out the sofa cushions.

Jul 6

2 Comments

The Art of Summer

Summertime brings inevitable changes to our daily routines. Whether it’s the longer days, kids out of school, vacation plans, or simply the warmer weather, you may be finding it difficult to focus on your creative work. Here’s how to get the most out of the summer months without losing creative momentum.

  • Use the outdoors to your advantage. If your creative work is portable, take it outside. Paint outside, play music outside, work on your laptop outside. Allow yourself to soak up the intensity of summer and invite the season to permeate your creative work. For those in northern climates, summer is gone in the blink of an eye — so get out there and enjoy it, while being creative to boot. Click here for more on making the most of the outdoors.
  • Chose a creative goal to complete before autumn. Consider the framework of your summer and decide on a reasonable objective. Your goal might be “finish five chapters in my novel,” “complete three canvases,” or simply “be creative every day.” Share your goal with others, as accountability will help you stay on track. You might also consider an external endpoint, such as a contest deadline, to add focus.
  • Set a minimum daily requirement. Summer seems to require an extra dose of flexibility — and the last thing you want is more “shoulds” in your life. That said, it’s helpful to set a “bare minimum” daily requirement as a target. Being creative every day keeps the pump primed and will make it much easier for you to resume your regular creative practice when the time comes. So decide that no matter what, every day you will write 100 words, sketch for 10 minutes, sing for half an hour — whatever makes sense.
  • Take a creative staycation. If budget and/or logistics prohibit going on a creative retreat, make your own. Pick a long weekend, design your own program, and send the kids to grandma’s. Your retreat can include a trip to a museum, a long solitary walk, browsing art magazines or an inspiring book, and of course, plenty of creative practice.

This article originally appeared in the June 2011 newsletter of the Creativity Coaching Association. Reprinted by permission.

Jul 4

21 Comments

Monday Post ~ July 4, 2011

“Creativity exists in the present moment.
You can’t find it anywhere else.”
~Natalie Goldberg


What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic goal or a milestone to reach for. A goal as simple as “I will be creative for 10 minutes every day” is what it’s all about. Share your goal(s) as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Suggestion: When you’re deciding on your creative intentions, it’s a good idea to think about WHEN you’re going to write those 2,000 words or paint that canvas. Try to schedule the time slots in your calendar (if you keep one), understanding that flexibility may be required. If things don’t happen when you wanted them to, that’s OK. Give yourself a gentle push with one hand, but pat yourself kindly on the shoulder with the other if you don’t reach your goal for a given week. Sometimes it’s easier, sometimes it’s harder. Ride whatever you’ve got.

It’s also useful to have a sense of your minimum requirements (come hell or high water I’m going to write 100 words) while keeping a lookout for sudden opportunities to do more. You know, the day that the baby takes a monster nap or your partner takes the kids out to run errands and you find yourself with an unexpected “extra” half hour. Grab that time for yourself. You can catch up on the dishes and the laundry later. If you keep something creative in the back of your mind for those sudden opportunities, you’ll be more likely to use them to your advantage — rather than squandering your precious bonus moments on Facebook or vacuuming out the sofa cushions.

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