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Posts tagged ‘thinking’

Your Creative Intentions: The Monday Post ~ June 2, 2014

Robert Genn

Today we honor the legacy of Robert Genn, painter and champion of artists around the world. Bob passed away last week. This loss is felt by so many in the creative community. Always generous, Bob often allowed us to reprint his insightful and inspiring twice-weekly letters here at Studio Mothers. His daughter, Sara, is ably carrying Robert’s legacy into the future. Our thoughts, prayers, and every good wish are with the Genns.


A regular creative practice — a daily practice, if possible — is key to staying in touch with how you make meaning. Key to living, not postponing. (Let’s all agree to give up on “someday.”)

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

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If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ July 15, 2013

John Cleese

Commit to a regular creativity practice. Regularity — a daily practice, if possible — is key to staying in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ July 8, 2013

Chuck Close quote

Commit to a regular creativity practice. Regularity — a daily practice, if possible — is key to staying in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ July 1, 2013

Albert Einstein

Commit to a regular creativity practice. Regularity — a daily practice, if possible — is key to staying in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Thinking, Feeling, and Creating

For most of us, it’s extremely difficult to separate our selves from our thoughts and our feelings. We are conditioned to believe that our thoughts and feelings are reality, and that when we don’t act on them, we are somehow being untrue to our “selves.”

But what we don’t realize is that it’s the mind’s job to churn out thought after thought — sometimes random, sometimes disturbing, sometimes completely nonconstructive. The best way to honor your self is to ask: “Is it true? Can I absolutely know that it is true?”

I’ve come to realize that all of my disturbing or upsetting thoughts fall into one of two categories: rehashing or rehearsing. It’s that simple. So when I find myself feeling anxious, stressed, or upset, I backtrack to identify the source of that unpleasant emotion. Then I can say, “Oh, there I am, rehashing what happened yesterday with my son,” or, “There I am, rehearsing what might go wrong at this week’s teleclass,” and let those thoughts go. They are just thoughts. The mind produces  thoughts, without invitation. That’s what it does.

By stepping away and inserting some space there, I am able to stay in touch with the fact that my thoughts are, as it turns out, just thoughts. They are not inherently the “truth.” It’s just my mind doing its thing, and there’s no mandate for me to participate by engaging in the next step: having unpleasant emotions. I can’t feel upset about something without first having an upsetting thought as a catalyst.

At the moment, on account of my daily meditation practice and doing “The Work” of Byron Katie (thanks to Ellen Olson-Brown and Pamela Jarboe), I am in a space where I am having a lot of fun allowing thoughts to rise and pass away.

The more I practice this, the easier it becomes, to the point that I can actually laugh at the absurdity of getting upset about someone jumping the queue at the post office or stewing over what so-and-so might or might not have meant by her ambiguous comment yesterday or what I’ll do if the conference table I ordered doesn’t arrive in time. What’s the worst that will happen? I’ll figure out a Plan B when I need to. How much of what I worry about is actually a matter of life and death? And even if it is, then what? It is what it is. I can only control myself, which starts by deciding not to be a reactive puppet to a mind that doesn’t necessarily serve my greater good — or anyone else’s.     

By choosing not to let my mind get into the driver’s seat, I’m better able to avoid driving against the traffic on a mental four-lane highway. I am able to save far more bandwidth for my family, my creative work and the other things that matter most deeply to me. Why fritter away my energies chasing imaginary wrongs and “problems”? There’s no point in messing up today by rehashing and rehearsing.

“Reality is always kinder than the stories we tell about it.”
~Byron Katie

What works for you?

This piece was reprinted from the last issue of the Creative Times, our monthly newsletter.
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Cathy: Of weekend, writing or not, organization and furniture, productivity or relaxation, beach, t-storms, dead battery, stand still traffic and old southern fishermen

I’m thinking again. Thinking of writing, thinking of editing, but waiting for editorial input from a few select friends in order to edit my manuscript. Of editing the poem I wrote the other day or not, or of writing the story I started or the one with the fully cast set of characters from about a week ago. Or of finding that script outline from oh, 4 yrs ago, that I still would like to develop. And three derivative character books from my manuscript that I could easily start, not exactly a series, but related books on existing characters.

I’m thinking I’m happy that Honey and I finally rearranged S’s bedroom on Saturday. I’m thinking how long will it stay this clean after he gets home from his dad’s. And of threatening to take anything left on the floor or shoved behind furniture away for eternity, but that’s a lot of money in legos and drawing supplies and dinos and godzillas that I’d rather he use.

I’m thinking I wish I had a laptop and a couple of hours a day in a café or elsewhere so I won’t be on toddler duty, or in the vicinity of laundry, dishes et al, so I can focus on writing and get to the deeper level, find the groove, without distractions in housework or parenting.

I’m thinking what an absolutely gorgeous day at the beach on Sunday. The water was perfect, the beach was packed, Honey and I relaxed, Baby C grew a little more accustomed to the sand and the water, and even pointed from the shovelful of sand I held to show her, and pointed to a speck on my arm and said ‘sahn..’ She watched a kite circle and dip and bounce. She pointed to gulls, to clouds to people to sandcastles, to the ocean for me to say what they were again and again. She pointed and giggled at the flock of squawking laughing gulls dipping and circling and diving at an unattended set-up, where they were stealing snacks, because the family all went to the water together, leaving their belongings to the snarky thieves. That is a lesson learned in my well-beached youth. She flirted with the young guys behind us who laughed and called her adorable, after gossiping about friends and others apparently at their college. I thought and said to Honey, I am so glad I am not that age anymore, when what people wear, their hair, their ‘tudes, their likes and dislikes matter so disproportionately to the entirety of world affairs.

And then the breeze became darkened sky, became drops. I watched the cloud direction and we packed up, headed to the van in the municipal lot, to discover alarm drained dead battery, and then the sky opened up, and Honey and I yelled at each other, til he stood at the edge of the lot to watch for Triple A, who arrived with handheld battery pack in an unmarked Nissan, calling me on my cellphone on the approach. I think, why do we yell at each other so readily, when all else fails.

I’m thinking of getting on the road and sitting in standstill traffic on the bridge. Of the ancient bent man wiping his new truck with a greasy cloth and getting out, hobbling slowly, fly half unzipped, toward his trailered fishing boat. He stopped and spoke to us on his way, offered us a pepsi or a mountain dew with multiple extra syllables in his deeply southern accent, as only the true locals in this highly transitory area speak, and of his spit of tabacca chaw in the midst of the conversation. I’m thinking of the four car slightly more than fender bender and emergency vehicles that held us up and of how C slept so well after the beach through the whole thing.

I’m thinking I have a moment right now in which I could be writing something mentioned above, but that right now, this is what I need to be writing, because I’m thinking of so many different things, including that the boys will be home in a few weeks, and of all the plans I am making for the week we will pick them up, we will spend trying to visit loved ones we miss, see my family, check up on my mom’s progress since the stroke, and of nephews and niece, growing so much – she’s twenty and the youngest nephew is three, and how much of life has passed in the time since I moved away, and since my brothers and I were growing up, and I need to write all of this down somehow, use it, love it, and turn it into something more than the ramblings of my life.

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