Those of you who have been getting to know me here may have begun to notice a certain tendency toward being a wee-bit cock-eyed or shall we say, taking a lot of left turns off path. I think I read that old Robert Frost poem at a very young age and have taken the path less travelled in virtually everything I do ever since. Like trying to finish my book for instance, and all the various things I can so easily find to distract myself from doing so.
So there I was sitting at the back of S’s Taekwando class when Master Ko offered a sign-up sheet to the students for their parents for a free tai chi class at 8 a.m. on Saturday morning. Master Ko and I have a lot of difficulty in communication. He apologizes for his ‘bad English’ and I apologize for too many rock shows in my youth leaving me relatively deaf at a relatively young age. Rarely do I come away from a conversation having completely understood what has transpired. I’m still not exactly certain the cost of S’s class from month to month, but he just smiles and takes my check, no matter what I make it out for.
Saturday, I arrived at 7:45 a.m. No one there, door locked, and my coffee hit. I really needed to pee. So I darted back home (around the corner, so to speak) and wondered if I should have shown up next week. Darn, when I was signing up with wiggly C on my lap, I didn’t look at the top of the page, either. When 8 a.m. rolled around, I hopped back in the minivan, and darted back around the corner. Four vehicles were in the lot, but still the doors were locked, and aren’t martial artists known for their punctuality? Could it be I am merely one among dingbats, or did Master Ko have an emergency this particular morning?
Well, I made a few cell phone calls, deleted some voicemails. I watched a couple of people start half-hearted and conversant stretching exercises outside the door. 8:30 a.m. rolled around and well, I needed to pee again. OK, I know — tmi — but these things are important considerations in about a year’s time after having a baby, when you’ve already had other kids, too. I got out of the van, practically dancing, to talk with the one guy who had a black belt, and he suggested we could go around the side of the building where he could get us started on some tai chi in the grass while we wait for Master Ko. So I corralled other reluctant participants from their vehicles, and we did just that. I was nervous the whole time that I would pee my pants with the exercises, but I survived by looking at my watch every thirty seconds or so. At 9 a.m. I asked, ‘do you think he’s here yet?’ It had been indicated earlier that he usually arrives by 9 for another tai chi class on Saturdays. Black Belt Guy peeked around the corner, and yes, Master Ko was unlocking the doors.
After my run to the ladies room, and I do mean run, The Four Dingbats and Master Ko straightened out the confusion re: the free class for parents of students business that was to start the following week to last through next month. Of course, I will be out of town for the ‘first’ class. Master Ko kindly merged the Dingbats into his usual 9 a.m. tai chi class, of which only one participant had shown up. He was very informative and really tweaked us into the proper positions. When all was said and done, I ended up with a 90-min intense beginner tai chi work out. It really cleared my head, felt great, and set me up for a day to prepare for that night’s slumber party of half a dozen 13-14 year old young men. I survived the party, too, even with the all-out Nerf gun war occurring at 1am.
Bottom line? I highly recommend tai chi for all of us who have been having difficulty getting that last 10-20 pounds off, or those of us with achy joints, or bad backs, or saggy mommy bellies. It’s a great all-around workout combining stretching, cardio, and strengthening exercise all at once, and works the core most of all. Throw out the dreaded treadmill, it’s collecting dust anyway. The weights and the exercise ball are taking up room in a corner or your gym membership is ignored. The yoga tapes are also collecting dust. And best of all, once you get the hang of it, tai chi is easy enough to do for the rest of your life. I know. I have had elderly Chinese neighbors in most of my condo complexes and even in this single family home neighborhood throughout my adult life. Even on chill winter mornings, they are outside, even up in their nineties, making slow graceful circles with their arms, cutting through their clouds of breath.
I find, if I keep myself moving, it keeps the cobwebs out of my mind, so the muse doesn’t get hung up in them. I can make the connections between where I left off and what needs to occur next in my manuscript. So, for all us sedentary writer types, I really do recommend some kind of movement, and having tried it all, tai chi seems the best option so far.