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Posts tagged ‘journal’

Introvert Insights

I was thrilled to have The Power of Quiet reviewed by Introvert Insights, a well-produced, thoughtful publication for introverts. If you’re a fellow introvert, check out how to subscribe below (it’s free, even in hard copy, no matter where you live)!

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From Peter Vogt, publisher of Introvert Insights: “I am finding — because my approach to the newsletter is atypical (i.e., it’s printed and mailed, for free) — that I need to come right out and tell potential subscribers the following (so you may want to do the same if you decide to tell your readers/followers about Introvert Insights):

“A) Yes, the newsletter really is mailed to them (no matter what country they live in, by the way — in or outside of the U.S.) in print form.

“B) Yes, it really is free.

“C) No, there is no ‘catch.’ (Some people seem to be waiting for the other shoe to drop, but there is no other shoe.)”

Enjoy, introvert friends! www.IntrovertInsights.com

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10 Ways to Make the Most of 10 Minutes

10 Ways to Make the Most of 10 MinutesIt’s a rare but beautiful thing: An unexpected gap opens in your otherwise overbooked day. You realize — with disbelief — that you’re actually “free” for a short window. No one’s hair is on fire and there isn’t anything urgent to take care of right now. Maybe the baby who never sleeps finally closes her eyes or your spouse takes the kids out on an errand or you’re between conference calls. Whatever it is, you realize that the next little bit of time is not yet spoken for. The window is too short to dig into a project, but you do have time for something. What do you do?

For many of us, one thing rises reflexively to the top of the list of possibilities: Facebook. (Or whatever social media you happen to prefer.) We fritter away our 10, 20, or 30 minutes scrolling through the minutia and photographic exploits of people we may or may not a) know, b) like, or c) find interesting. Or maybe we hit our regular news sites or entertainment blogs. So long as we’re online, we’re engaged.

Then our window closes — the baby wakes up, the client calls, it’s time to head out — and those minutes are gone. Are we the better for how we spent them?

Don’t get me wrong: Downtime is important. Ten minutes of doing nothing has its value;  social media and other internet temptations can, at times, serve as recreation. But more often than not, the interwebs become a crutch that we depend on because we’re in a short period of transition. We don’t know what else to do — or we do know what to do, but we’re procrastinating because we’re over- or under-whelmed by whatever we’re supposed to be working on. And just when we might benefit most from a screen-free breather, we’re particularly addicted to the glow.

Whether you’re using up minutes that aren’t otherwise spoken for or you’re avoiding a task you’d rather not do, use those 10 minutes to your advantage. Here are 10 “unplugged” ways to do just that.

  1. Meditate. Whether or not you already meditate regularly, a 10-minute break is a great opportunity to sit. Research demonstrates the substantial health benefits of meditation: it reduces stress, lowers blood pressure, increases focus, and reduces sensitivity to pain. Not sure how to meditate? Here’s an accessible introduction from Zen Habits.
  2. Write a poem. Short-form poetry is a lot of fun, and it only takes a few minutes to pen a haiku, tanka, or cinquain. Even if you’re unfamiliar with writing poetry, it’s deeply satisfying to solve the poetic puzzle of fitting your ideas into a time-honored structure.
  3. “Treat” read. You know that stack of magazines and journals that you never get to? Perhaps the New York Times Book Review that you set aside for “later,” or that tempting collection of One Story issues? Maybe an alumni magazine you want to peruse? That’s what I call “treat” reading — something that meets these three criteria: it’s short, unplugged, and somewhat indulgent.
  4. Exercise. Do 10 minutes of yoga, jump rope, or — if you have them — run up and down a flight of stairs (assuming you’re healthy enough to do so). A 10-minute burst of exercise boosts your concentration, mood, and physical well-being.
  5. Journal. Grab your journal — even if you’re a regular practitioner of Morning Pages — and gift yourself with a brief clearing session. Write out what you’re doing, what you’re not doing, what’s working, what’s not working. Keep your hand moving. Speaking from experience, 10 minutes of intense journaling can be an amazing stress reliever.
  6. Share the love. Dig out one of those blank cards or bits of stationary that are lurking in a drawer somewhere and write a brief note to someone you care about. It might be a thank-you note, a thinking-of-you note, or just a few lines that amount to “I’m so glad to know you.” Address your envelope, put a stamp on it, and mail the card next time you’re out. This act of gratitude has benefits for you as well as your recipient.
  7. Plot creatively. Grab a few index cards. Using one card per idea, outline a handful of important scenes that need to happen in your novel; the concept, colors, or basis for the painting that’s been kicking around in your head; a few possibilities for future blog posts. If you prefer visuals to words, use the blank side of your index cards to sketch or doodle.
  8. Prepare. Use a short interval to do some groundwork for a project: Gesso a canvas, sharpen your colored pencils, clean off your worktable or desk. If you don’t have any tasks in this category, spend your window filing bills or dealing with that “not sure what to do with this” stack of papers. It’s not sexy, but it sure feels good when it’s finished.
  9. Clip. Gather up a few old magazines (I keep a collection in my art room for this purpose) and flip through those glossy pages in search of collage materials. You don’t need to look for anything specific, just pull or clip the words and images that appeal to you. Save these clippings in a box for later collage work — and file anything else that sparks a story or project idea.
  10. Step outside. Use your brief break to get some fresh air. Go stand outside and marvel at whatever you see, feel, and hear. Raining? Enjoy the sound of rain hitting your umbrella. Snowing? Stand outside and be with it. Can’t go out because the kids are sleeping/watching TV/leaving you alone for a few seconds? Go stand by a window and breathe deeply. We all need to connect with nature, even if it’s just a few long-distance minutes with one straggly tree on the other side of a busy street.

What are your favorite ways to make the most of 10 minutes?

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Brittany: Unkeeping a Journal

Crossposted from my personal blog.

I’m the sort of writer whose ideas are in a constant state of percolation. I’ll be driving my mini-van, listening to the Wiggles, answering a constant stream of “whys” from the backseat, and all of a sudden a snippet of conversation will pop into my head, where it will sit until I’m in the grocery store, and I imagine a dialogue around that snippet of conversation, where it will sit until I’m in the middle of a debate with Tom about what to have for dinner, when the setting for the dialogue with the snippet of conversation will pop into my head. Then I’ll let it percolate some more while I work out all the sensory details and plot points. And then, when everything finally starts to come together in my own mind, I *try* to write it all down.

It’s not the most effective means of novel writing. Invariably, I lose my momentum halfway through and end up wracking my brain trying to remember what I’d been stewing over.

In this month’s Writer’s Digest, there’s an article that caught my attention about “unkeeping” a journal, and using it as a repository for all those snippets that fall into your head and end up lost to time. Since there are no rules, because technically, you aren’t *keeping* a journal, you can use it to play around with your writing, brainstorm out loud, and amuse yourself by transcribing the conversations around you, funny things children say, and any interesting stories that interest you. All excellent ideas.

Some of the suggestions didn’t really appeal to me. I’m not going to interview myself, pretending I’m a bestselling author, for example. And I don’t see the point in brainstorming titles for a children’s book about two dogs. But a couple of pages into the article, one of the suggestions really caught my eye.

It’s an exercise called Outrunning the Critic. What you’re supposed to do is write 100 short sentences about a character, central concept, or scene in a story, and write those sentences without lifting your pen from the paper. I read that and went, “Huh. I should try that.”

I had a scene percolating in my head — a very pivotal, very long scene that I didn’t want to start yet. It was just too daunting. It takes place at a square dance and it had already taken three hours of watching square dance and clogging videos on You Tube to get the first page of the scene started. But the boys were playing trains in the playroom, and they wanted me in there with them, so I grabbed my new journal, numbered the lines from 1 to 100 and jotted down thoughts as they came to me.

Even though there were times that John was leaping on me and literally swinging off my pen-wielding arm (in danger of getting his little eyes stabbed out, by the way, which I suppose is an occupational hazard when your mother is a novelist) I got my 100 short sentences written in pretty short order. It was surprising to see how truly fleshed out that portion of the chapter already was in my head, and how little I really needed to fill in.

Since I don’t like to “write” until the scene is complete in my head, but 100 sentences feels like a substantial amount of ideas for getting started, I was able to subvert that part of myself that says “Sorry. Not enough here to write it down.” The best part is, in transcribing those 100 sentences into the body of my text, I see it is a hugely substantial piece of writing after all. It didn’t feel like I was making progress because it was too easy, but even so, I was.

This is definitely a technique I’ll try again (there’s a lot of scene left to write, and I still dread writing it).

[Photo courtesy the8rgrl]

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