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Posts tagged ‘intentions’

Your Creative Intentions: The Monday Post ~ October 22, 2012

“There is no passion to be found playing small; in settling for a life that is less than the one you are capable of living.” ~Nelson Mandela


This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ October 15, 2012

“Good habits are worth being fanatical about.” ~John Irving


This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

How to Manage the Loss of Naptime

Losing naptime is a panic-inducing prospect for many work-at-home parents. When it comes to working with a little one at home, you have several other options after naptime has been crossed off the list.

Keep an open mind

The key thing to remember is that “ideal” is not necessarily relevant while you have a small person at home. It’s not uncommon for creative parents—especially those who aren’t earning a living from their creative pursuits—to complain that they “can’t” work without at least three hours of uninterrupted time, or they “can’t” work when others are at home, or they “can’t” work unless all of the household chores are done first. When I hear these objections, I have to ask, “What’s more important: Getting your creative work done on your own terms, or getting your creative work done?”

When you make your art a priority, you’ll find a solution, even if it’s several notches down on your list of preferences. A self-described night owl may find that her only work opportunity is from 5:00 am to 6:30 am before the family wakes up. So she gradually gets up 15 minutes earlier each morning until she adjusts to the schedule change and has a work window she can count on. It’s not ideal given her internal clock, but she can enjoy the rest of each day knowing that she’s already taken care of her creative work. Most importantly, she’s writing every day.

Conversely, an early-bird whose children are very early risers may decide that he needs to rely on an hour every evening right after the kids go to bed, even though his creative mind isn’t at its best at that hour. Sometimes making do is the best you can do.

Your options

Examine your basic routine and look for places where you might be able to juggle things around to give yourself a work window. This may well require giving up something else, like watching television with your spouse or attending a regular evening commitment. You may need to give up an hour of sleep on one end or the other, if you can manage that without deprivation. If you’re a perfectionist, you’ll also benefit from lowering your standards on the domestic front during this preschool period. What’s more important: writing your book, or dusting picture frames? Prioritize and become extremely careful about how you spend your time. In the larger scope, you can have it all—but that doesn’t mean you can have it all right now.

The options below, alone or in combination, are your basic menu for creative work:

  • Get up early and write in the morning
  • Work after your child goes to sleep for the night
  • Enroll your child in part-time preschool or hire a babysitter
  • Barter for regular babysitting or develop a playdate co-op
  • Arrange for your spouse or other family member to take evening or weekend stints
  • Learn how to work with your child around

Regarding this last suggestion, many parents balk at the idea of combining writing with parenting. I strongly suggest developing this capability, however. The more your child enjoys independent play, the more latitude you can enjoy. I know of one mother who wrote most of a novel on a hand-held PDA in 5-minute blocks while her two children were playing on the swing set or occupied with Matchbox cars. This strategy requires a lot of flexibility, as you need to be able to set your work aside when your child needs you—and it’s important to have plenty of time with your child when you aren’t staring at a screen—but the ability to blend your creative life into your parenting life is a huge advantage. As a writer, you have this portability. Potters, for example, are far more tied to their studios, and their work requires a greater investment in setup and cleanup time. It’s also not usually safe for young children to entertain themselves in a studio that might have lots of fascinating (and dangerous) tools and materials lying around.

The best solution will come from you, as you know your child best. While you’re working it out, be sure to take a second look at any option that you immediately write off. Sometimes something that seems implausible at first glance turns out to be quite workable.

Without fail, just when you get into the groove with your new routine, the parameters will turn on end and you’ll end up going through this process all over again.

The plug-in Mary Poppins

If you’re inclined to let your daughter watch television at all, be sure to capitalize on her TV time by writing during that window. Children under the age of 2 should not watch any television whatsoever, as recommended by the American Academy of Pediatrics. There are many parents who commendably keep their older preschoolers away from the TV entirely, but others among us rely on the electronic babysitter (preferably free of commercials) for 30-60 minutes of creative productivity on occasion. Don’t abuse this distraction, however, and ensure that your child is getting plenty of physical activity, imaginative play, fresh air, and face time with Mom.

Bend and stretch

The schedule of a work-at-home parent must be fluid by nature. The more flexible and broad you become with your creative paradigm, the better. If you’re working on your project regularly, it will stay fresh in your mind and percolate in the background as you go about your day. Then, when a sudden opportunity strikes—your child becomes engrossed in the dollhouse or takes an unexpected nap—you can grab that opportunity for creative work. When you aren’t in regular contact with your project, the prospect of jumping in can feel like standing at the edge of an icy lake in midwinter. The more frequently you work, the less intimidating that work becomes. In this sense, frequency can actually be more important than duration. A mere 30 minutes every day adds up to 15 hours over the course of a month. That’s significant.

Become a creative opportunist

Live large by reveling in the beauty of small, everyday moments. Allow yourself to follow creative threads that intrigue you, even if you aren’t sure where they’ll lead. By deepening your practice of creativity in other areas of your life, you will enrich the process and output of your primary artistic focus. Your senses will strengthen and you’ll be ever more able to be creative on the fly. Make notes while you sit in your car waiting for a child to emerge from gymnastics class; write a haiku in your head while you’re in the dentist’s chair; use your camera phone to take impromptu photos of anything that strikes your interest during daily life. Record a funny conversation you overheard at the grocery store or a perceptive observation that your child makes. Fill your well.

This too shall pass

It’s also important to remember that whatever is happening right now is not going to last forever. Adopting a less-than-ideal work solution is more palatable when you bear in mind that it’s only temporary. That said, it’s important to be as regular as possible with whatever time slot you’re aiming for in a given time period. Regularity breeds habit, and habit gets the work done.

Be well, and be creative!

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Want more practical tips to support your creativity? If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ October 8, 2012

“I know you’ve heard it a thousand times before. But it’s true: hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.” ~Ray Bradbury


This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ October 1, 2012

“If you ask me what I came to do in this world, I, an artist, will answer you: I am here to live out loud.” ~Emile Zola


Happy October!

This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ September 24, 2012

“Things are not difficult to make. What is difficult is putting ourselves in a state of mind to make them.” ~Constantin Brancusi


This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Pages of Wisdom: Liz Hum

Liz Hum, writer and artist, is one of 13 contributors whose wisdom appears in the e-book The Creative Mother’s Guide: Six Creative Practices for the Early Years. If you’re not already reading Liz’s blog, you’re missing out. Enjoy the following gift of Liz’s words as taken directly from the e-book.

I struggle most with guilt. The guilt of not creating when I try to be a mom. The guilt of not being a mom when I’m trying to create. The guilt of feeling like a crappy artist when I try to rush through a creative project just to get it done. Not to mention the guilt I feel for not being able to be all things at once.

Marketing makes it look easy to “have it all,” doesn’t it? We can wear our babies to the coffee shop after yoga class where we can bang out another chapter on our novel, take them to the park, whip up an optimally nutritious meal, teach our children some brilliant skill or new language and then have them delightfully fingerpaint on the floor next to us as we finish our own masterpiece? Did I mention we’re supposed to be cool and stylish at all times as well?

I’m in awe of creative moms who can crochet a sweater while breastfeeding or create their crafts while rattling off their kid’s math problems, but I don’t know if I have fully forgiven myself for not being one of them.

Give yourself a break. When you find you have free time, go for it! But you know what? If you don’t, don’t sweat it — you will. If you live in the present instead of fretting about all the projects and dinners you’re trying to juggle, you’ll start enjoying your time with your kids more and you’ll be able to recognize and utilize your pockets of free time. Sometimes you have to put your art on the back burner and take care of your kids while they need you. Baby and toddlerhood is a temporary condition, mommas, remember that. They’ll all be in school soon, right? And we’ll have a few hours every day in which to get to know ourselves again. Eyes on the prize, ladies…eyes on the prize.

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If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ September 17, 2012

“Have goals and faithfully serve them in a way that honors the process.”
~Eric Maisel


This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ September 10, 2012

“There are no wrong turns, only unexpected paths.”
~Mark Nepo



This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

The Early Morning Creative Practice: Start Your Day With What Matters Most

Back in April, I wrote about my morning centering practice. This practice has evolved in several key ways in the past six months. Now, for the first time ever, I feel that I am truly and consistently walking the talk when it comes to my personal creativity.

It’s no secret that successful people make the very most of early morning hours. Whether you have a day job, a family, and/or wear 14 other hats, the first hours of the day are often your only shot at having time to yourself without interruption and distraction. As soon as your kids are sleeping through the night, you can start leveraging this opportunity.

For me, getting up early means 4:00 am.

Of course, there’s no such thing as a free lunch. Getting up early requires going to bed on time (9:00 – 9:15 pm over here). It also requires a fairly consistent schedule, as it’s difficult to get up at 4:00 on Monday morning after getting up at 7:00 on Saturday and Sunday. So I get up for writing practice at 5:00 on weekends. That means I’m not up late or out on the town on weekends. Is that a sacrifice? Maybe. But it doesn’t feel like one at the moment.

For me, getting up early is built on the foundation of exercise and eating right. I’ve been a vegetarian for many years, and as you may have read here before, I’ve long felt that wheat products are not my friend. I don’t have celiac disease, but I find that eating wheat (even whole grain) stimulates strong cravings and makes me feel hungry — and tired. (This book was quite affirming.) Today I am nearly vegan and totally wheat free. I eat a very low-carb diet and eat lightly at dinner. I don’t eat after 7:00 pm, ever. By eating lightly and going to bed a little bit hungry, I wake up full of energy and ready to launch into my writing practice. Bonus: I just took off a stubborn 10 pounds.

As you might imagine, the fact that I need to be in bed by 9:00 in order to get 7 hours of sleep has an impact on my marriage. My husband likes screen time in the evening, and I prefer to read, so this isn’t a huge issue. I try to make sure that we connect over dinner and on the weekends. Sometimes he comes to bed at the same time I do. We also share our daily morning meditation practice, which to my mind is more valuable than sitting next to each other in front of the TV half comatose for a couple of hours in the evening.

It won’t always be this way. Writing is important to me, and right now, this is what it takes to be a serious player. Play-ah! No more excuses. (As I’m sure you know, there are always 18,489 “good” excuses.)

Yeah, great, but what does that really LOOK like?

My morning practice starts at 4:00 am and ends at 8:15 am when I leave the house with my two youngest children. I started the 4:00 wake-up over the summer and have now incorporated the school routine. Here’s what my morning practice looks like, woven into the regular flow of home life:

  • 4:00: out of bed, make tea, settle into office
  • Read the day’s page in The Daily Writer
  • Writing practice: 500-word minimum (this helps me focus on output rather than falling into editing)
  • 5:20: join my husband upstairs for 20 minutes of meditation
  • Do three vinyasas (sun salutations)
  • 5:45: back in office, read the day’s entry in Mark Nepo’s Mark Nepo’s The Book of Awakening
  • Draw an Osho Zen Tarot or Faerie Tarot card
  • Record last night’s dream(s) in my dream journal, if I remember anything
  • 6:15: stop to ensure that daughter is awake, make breakfast for her, eat a few spoonfuls of peanut butter if I haven’t already, husband leaves
  • Make lunch for daughter and two younger sons (daughter catches school bus at 6:48)
  • At some point here, the two little ones wake up; feed them breakfast
  • Unload dishwasher and tidy kitchen
  • At kitchen table, finish morning pages/intention journaling if not already complete
  • Review my list of personal goals and intentions for the year
  • Plan the day (in planner, assigning a time and a duration for each task, or adding them to the “batch task” block)
  • Dress self and youngest son, brush teeth, make bed, put in a load of laundry if time, make sure we’re all ready to leave the house
  • 8:15 heard little boys out of the house for bus/school run

Note that the writing practice comes FIRST. That way, if a wee one wakes up exceptionally early, it’s still already done. If I have to scrap the centering part of my practice (mediation, journaling, etc.) then so be it. But the writing practice isn’t threatened. Usually, it all falls into place, with a little juggling between the aforementioned time slots. Everyone gets off to school and work in good stead, and the house is (gasp!) clean and tidy.

I understand that a routine like this might seem baffling — or totally unappealing. But for me, it’s a completely sustainable loop. Those four hours and fifteen minutes are routine now. It’s a routine that is grounded in my macro level intentions and priorities. I can’t overstate what it means to me to have a daily writing practice that absolutely happens every day. Seven days a week. I’m in touch with my creative work every day, all day, because it’s always fresh, always percolating. Without this morning anchor, the demands of my editorial business, my coaching practice, my studio storefront, and my family/domestic life eat up every available moment.

Interested in what an early morning creative practice could do for you? My last post on this topic included some ideas for developing your own morning centering practice. Add the creative session, mix well, and enjoy.

And hey: If you’re up at 4:00 am eastern time, know that you and I are creative buds.

What think?

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Your Creative Intentions: The Monday Post ~ September 3, 2012

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
~Aristotle

sunflower intentions

This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$5.99. Available for download here.

Your Creative Intentions: The Monday Post ~ August 27, 2012

“Creativity is a type of learning process where the teacher and the pupil are located in the same individual.”
~Arthur Koestler



This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$5.99. Available for download here.