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Posts tagged ‘expression’

Your Creative Intentions: The Monday Post ~ May 13, 2013

Thoreau quote

If you aren’t doing your creative work as often as you’d like, recommit to a regular creativity practice. Regularity — a daily practice, if possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task. (Time estimates can make a daunting project feel more accessible.)

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

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If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ May 6, 2013

Ralph Waldo Emerson

If you aren’t doing your creative work as often as you’d like, recommit to a regular creativity practice. Regularity — a daily practice, if possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task. (Time estimates can make a daunting project feel more accessible.)

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ April 29, 2013

George Bernard Shaw quote

If you aren’t doing your creative work as often as you’d like, recommit to a regular creativity practice. Regularity — a daily practice, if possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task. (Time estimates can make a daunting project feel more accessible.)

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ April 22, 2013

We are greater than our suffering

If you aren’t doing your creative work as often as you’d like, recommit to a regular creativity practice. Regularity — a daily practice, if possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task. (Time estimates can make a daunting project feel more accessible.)

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ April 15, 2013

Monday Post Thomas Merton quote

If you aren’t doing your creative work as often as you’d like, recommit to a regular creativity practice. Regularity — a daily practice, if possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task. (Time estimates can make a daunting project feel more accessible.)

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ April 8, 2013

Melissa Jean quote

If you aren’t doing your creative work as often as you’d like, recommit to a regular creativity practice. Regularity — a daily practice, if possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task. (Time estimates can make a daunting project feel more accessible.)

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Your Creative Intentions: The Monday Post ~ April 1, 2013

Maritza Burgos quote

If you aren’t doing your creative work as often as you’d like, recommit to a regular creativity practice. Regularity — a daily practice, if possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task. (Time estimates can make a daunting project feel more accessible.)

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Carmen Torbus: The Artist Unique

Long-time readers of this blog — as well as those who are hooked up to the creative blogosphere at large — are likely acquainted with artist and mother Carmen Torbus. Last year, Carmen’s book, The Artist Unique, was published. It’s apparent — just a few pages in — that Carmen’s book is different from other hands-on guides in the “use creativity to express yourself” category. (If you don’t have a copy already, I highly recommend that you add this book to your creative toolkit.) I asked Carmen to join us for a belated stop on her book tour. Enjoy!

Q: What inspired your book? How did you develop your clear message?

The Artist Unique was inspired by the realization that something was missing in my artwork… me.

I was spending a ton of time creating. I was in awe of many of the mixed-media artists I was seeing in books and magazines and I was giddy about the art projects I was completing. I was so excited when my work came out looking as good as theirs, but they never really felt like they were mine. They were replicas. Knock-offs.

When I realized something was missing, I started exploring. I wanted to take inventory of all the little things that make me unique and then incorporate them into my work. I like to describe signature style as, “You, on canvas.” Soon after I felt my style was emerging, I developed an online workshop called Spill It. The class description was as follows:

Emotion.
Ink.
Thoughts.
Paint.
Words.
Sketches.
Poetry.
Writing.
Photography.
Intuition.

All the little things that makes you unique
will make your creative endeavors unique.
And in this workshop,
you will put all of those little things
that make you, you
on your palette
and Spill It onto canvas.
We will explore Mixed Media technique combinations to help you
discover and project personal creative style.

While teaching that workshop, I realized that there was more to this idea than a small online workshop and so the idea for a book was born. I wanted to stick to inspiration and techniques and encourage exploration. I did not want to write a book with step-by-step projects because I wanted to empower creative play and allow room for improvising, brainstorming, and light-bulb moments.

Q: What was the process of writing a book — expanding your workshop framework into a full-on manuscript — like for you?

It was interesting because I didn’t just pull from my own experiences. I really wanted the book to focus on the reader and empowering them to play and try new things so their signature style can emerge. To do that, I asked 15 artists who I feel have a distinct style to share one of their favorite techniques. I shared their artwork and the steps for using the technique. Then I used the technique in my artwork to illustrate the different outcomes that came come from using the same technique.

I also wanted to inspire the reader and give them hope that regardless of their skill level or where they are in their artistic journey, they are becoming a unique artist — just like the contributing artists. The stories of each contributor were a joy to share.

The process of writing and pulling all of the information together was a bit of a challenge for me. Truth be told, I don’t do well with deadlines. They paralyze me. Especially when they are months away. Once you have a contract to write a book, there are several deadlines set. There have to be. It feels like you have all the time in the world when a deadline is months or even a year out.

I’m a bit of a procrastinator. (Who am I kidding, I’m a complete procrastinator!) I do my best work when time is crunched. I prefer shorter deadlines if I have to have them at all. I did most of the writing literally a week or two before each deadline.

My publisher and editor were wonderful to work with. I highly recommend Northlight for any creative folks that dream of writing a creative book.

Q: What do you most want your readers to take away from your book?

Inspiration and the belief that they can develop their own style as a creative person or artist. My hope is that readers will take inspiration from the contributors and explore their creative desires.

Q: What’s on deck?

I’m not sure what’s in my future. I’m exploring a few options right now. And to be completely honest, the unsureness (is that even a word?) is leaving me feeling a little vulnerable and uneasy, but sort of free at the same time.

My dream is to encourage, inspire, and empower big dreamers to actively pursue their wildest dreams. I’m not 100% sure what the best avenue is for me to support my tribe, but I’m bound and determined to keep trying until I figure it out. I’m about to begin formal life coach training and I’m currently working with a limited number of coaching clients.

I’ve spent the last three months focusing inward, specifically on my health and happiness. Which has taken the form of regular exercise and a better diet, resulting in weight loss, feeling better, more self-confidence and an overall healthier, happier me. The best ripple effect of this happier healthier me is improvement in my most important relationships. I love it and it’s inspiring me to expand my vision and dream a little bigger — even to the point of incorporating health and wellness into my coaching practice along with a healthy dose of creativity.

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Please join me in wishing Carmen the very best in her future adventures. You can stay in the loop at www.carmentorbus.com.

Christine: The Power of Music

Many years ago, I was a dancer. I trained long and hard for the art; I adored it, lived it, ate, slept, breathed, and was consumed by it. I never realized until I was much older and had left that life behind just how much it mattered on an almost biological level. While I have always been (and continue to be) an emotional person, it was in the power of music and in movement that I could center myself. I could find equilibrium and strength.

Science tells us that we are neurologically affected by external stimuli. Music, in particular, can influence our state of being in such a way as to alter mood and affect. Anyone who loves music certainly knows this; anyone who listens to any music is generally aware of how they feel listening to music they hate, versus music they love. Keen music-lovers can even do what some therapists have been doing and knowing for some time — that you can strongly influence a particular state of being using music — make yourself happier or more upbeat-feeling with music you love that has a good rhythm, or put yourself in an active alert state ( to get ready for a competition, or particular task that requires a high level of focus) using certain types of sound.

I love to listen to music when I am doing something meditative or particularly active. Of course, when I work out (ha! rarely!), music makes it go much better, pushes me harder, makes me really reach for my objective in a way I’m not able to without it. I love that place; it’s almost like a high. When I am doing something like working over the glass torch — which can require intense focus — the mood I am in prior to sitting down determines what kind of music I listen to.

To concentrate, to really focus, Read more

Creative Haven: Purple Cottage Retreats

If you’ve been hanging around at Studio Mothers for a while, you’re already familiar with Kelly Warren. Kelly is an inspiration, living life to the fullest with her twin daughters and husband, a fulltime job, and a busy creative life as a jewelery designer, photographer, collage artist, guitarist, singer, and active blogger. Read the Studio Mothers Breakfast interview with Kelly for details — and a guaranteed smile.

As further evidence that Kelly’s creative mojo just can’t be contained, she recently took a big step toward realizing another creative dream and launched a new venture, The Purple Cottage. The Purple Cottage offers unique creative retreats in Jacksonville, FL. The first retreat will take place May 21-23, 2010, featuring the talented Carmen Torbus — who joined us for a memorable Breakfast interview of her own. Carmen is a empowering and inspiring teacher, in addition to being a talented artist. Have a peek at Carmen’s work for yourself.

From The Purple Cottage website:

Spend the weekend constructing your personal Dream Book. Explore a mixed assortment of techniques, exercises, prompts and methods to uniquely express your thoughts, emotions and individual artistic style. Cultivate your wildest creative dreams and tuck them neatly into your Dream Book to cherish, reflect upon and nourish your soul.

Enjoy a supportive atmosphere where you can give your muse the complete freedom to play and experiment with many techniques. My demos will use paint, papers, photos, ink, collage and other media. I will toss some exercises your way to challenge you to dream bigger and expand your vision. We’ll explore words and text to create personal affirmations and find creative ways to incorporate them in our Dream Books.

At this retreat you are free to make a mess, play and let go of the need for perfection. I will gently and playfully encourage you to let loose and fully engage in the moment — creating simply for the joy of the process. Enjoy sheer artful indulgence!

Throughout the weekend, we’ll use brushes, pencils, our fingers, stamps, crayons and other tools to create texture and add color to the pages that will fill your Dream Books. We will work on several pages simultaneously, giving you complete freedom to work intuitively. Savor absolute creative abandon!

Art and Dreams ButtonIt’s hard to overestimate just how much creative excitement, learning, sharing, growing, bonding, and exploring will happen at this retreat. It sounds like a dream come true, doesn’t it? I’m still trying to figure out if I can attend this retreat myself. If I lived within a 6-hour drive of Jacksonville, it would be a no-brainer. I’m not sure my husband is still reading my blog these days, but Honey, if you are……

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