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Posts tagged ‘energy’

Your Creative Intentions: The Monday Post ~ April 6, 2015

Julia Cameron quote

A regular creative practice — a daily practice, if possible — is key to staying in touch with how you make meaning. Key to living, not postponing. (Let’s all agree to give up on “someday.”)

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about. If appropriate, use time estimates to containerize your task, which can make a daunting project feel more accessible.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community leverages the motivation of an accountability group. Join us!


If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here.

Christine: Sleepless in the Studio

As I get older, I realize just how important getting enough actual sleep is to my creative process.

Long ago, one of my dance professors explained the concept of the personal well of creativity, and how sleep is a key to replenishing it. I thought I understood at the time, I mean, of course you need to get enough sleep in order to dance. Tired dancers get hurt, do not serve the choreographer’s artistic vision, and are not strong.

What she really meant was that the source of your personal artistic stamp on creative work comes from a place that biologically requires rest, but also spiritually requires it. Rest allows the re-ordering of thought processes, the ability to plan and integrate ideas, see various perspectives, make connections, find meaning, and use the tools of your art more skillfully. You reach down into your personal “well” for the tools that make your work your own expression, and you apply them to the project at hand. When you’re tired, it’s harder to reach and there’s less there to grasp.

So, in order to make better work, you have to sleep adequately to refill the well. Read more

12 Ways to Watch Less TV and Be More Creative

It’s easy to understand the appeal of slobbing out in front of the television when you’re exhausted at the end of a long day. We all need a little downtime. But TV can be parasitic: You turn it on because you feel too tired to do anything else — and that’s it. Watching TV is not going to restore you. It is very unlikely that you’ll turn on the TV at 8:00 pm and then jump up an hour later saying “Great! Let’s get to work on that watercolor painting!” TV is designed to hook you and keep you on your sofa.

The artist and author Keri Smith wrote on her blog: “A few years ago I turned off the TV for good, not because I think TV is necessarily evil, but because I wanted to take back control of my time and what I put into my head. I wanted to treat my mind as a sacred space, and begin to fill it with things that would help formulate new ideas, my imagination, and things that benefitted my life instead of taking away from it.” Well said.

Let’s say that you enjoy television, and it’s a fairly regular part of the evening routine at your house. You might not want to get rid of TV altogether. You may be like many mothers, and feel like a vegetable by the time the kids are in bed. If so, try one of these experiments.

  1. Front-load a few moments of creative practice. Tell yourself that you will watch TV, but first you’re going to be creative for just 15 minutes. You may feel like what you produce is drivel, but that’s OK. Being brilliant is not the point here. Just be creative. Write a few lines, draw a lousy sketch. Make some notes about an idea you had while doing the dishes. Simply do something. If you do this every night before vegetating, you may find that you don’t want to stop after 15 minutes, or that your short creative stint generates a second wind. You may actually feel energized by the activity. Even if your energy level isn’t affected, and you’re still dog tired and head for the couch, you’ll feel great knowing that you did a little something important for yourself beforehand.
  2. Move your body. Do a little stretching — some yoga, Pilates, or calisthenics on the floor. If you haven’t had much physical exercise during the day, a little bit of something will make you feel better, even if it’s the last thing you feel like doing. You don’t have to hit the gym or do a cardio DVD; just find a short routine that you can do on the floor. Do 20 sit-ups. Do some leg-lifts. If you have enough room, you might even be able to devise a short routine to do while you’re watching TV, if you can’t tear yourself away.
  3. Save it for later. Use a DVR to record those shows you think you can’t miss. Then use the time to read or talk to your spouse, call a friend, or anything else that appeals to you, even if you’re too tired to be creative. You’ll end up feeling less tired, and chances are, you’ll end up forgetting to watch that “important” show anyway. And if you do want to watch your recording, you can fast-forward through the commercials, saving time and brain cells.
  4. Pump up the urgency. Use a contest or other external deadline to lend you a sense of urgency. When you’re working toward something and you don’t have daytime hours to make it happen, evening time is suddenly an important resource. You’ll get things done despite being tired — and once you’re in the habit, you may even lose the fatigue.
  5. Go to sleep. If you’re really too tired to do anything you actually want to do, go to bed. You’re tired! Chances are, you’re not getting enough sleep anyway. It’s really OK to go to bed at 8:30 if your body is shutting down. Get a good night’s sleep and you’ll wake up with lots more energy and creative bandwidth.
  6. Be selective. Make a list of the three or four weekly shows that you really love, and decide to watch those and only those. Whatever you do, do not channel surf. When your favorite show is over, turn the TV off. If you have cable or satellite TV and pick up the clicker, you are guaranteed to be able to find something you feel like watching. Why waste your time staring at something you wouldn’t even know you’d be missing, if you hadn’t stumbled upon it by channel surfing?
  7. Turn on the radio. Avoid turning the TV on as background noise or to keep you company, whether it’s daytime or evening. Inane commercials pollute your mind, and you’ll probably end up sitting down and watching something if you let the TV run. If you like the sound of voices, tune a radio to NPR. If you want something more soothing or mood-boosting, put on some music.
  8. Surf the creative interwebs instead. If you think you’re just too brain dead to do anything else but stare at a screen, at least head to your computer — or use laptop while you’re on the couch — and do something that is vaguely related to your creative interests. Surf the blogs of other writers or artists, collect images you like, read the news in your area of creative interest. Connect with an online community. Do something that feeds your pursuit. While it’s still electronic, this activity is at least related to something that feeds you. If you’re already regularly connected to the blogosphere, make sure it isn’t cutting into your regular creative practice. Save surfing for the evening, or for whatever time of day you’re at your lowest energy level. If you’re doing research for a book or other project, cap the amount of time you spend researching so that you don’t pour it all down the internet drain.
  9. Check in with your Big Picture. Before you plop down on the couch tonight, read your mission statement, if you have one. Is watching TV every night part of what you’re here to do? If you were to die tomorrow, would this be the way to spend your last evening?
  10. Fake it ‘til you make it. Pretend for one evening that you are an exceptionally driven artist. Pretend that you are one of those women who aren’t tempted by TV and have a lot of energy. Pretend you don’t have a TV. Just try it. The results may be addicting — more addicting than the TV.
  11. Use your hands. If you’re going to be camping out on the couch for a while, you might as well do something creative with your hands. Try knitting, needlepoint, crochet, embroidery, etc. The physical movement of these activities is soothing. They’re not hard to learn; if you don’t yet know a needlecraft, you probably have a friend who would be happy to get you started.
  12. Create an ally. If you have a spouse or partner who is a serious TV watcher, he or she may feel abandoned if you suddenly start doing something else every night. Explain what you’re trying to do. So long as you aren’t abruptly and completely removing yourself from an established routine without any discussion, you may find more support for your creative interests than you’d anticipated. If not, keep at it. Over time, you’ll find a way to manage both needs.
For your reading enjoyment and/or a future reference, you can download a PDF layout of this post here.
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