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Posts tagged ‘accountability’

Your Creative Intentions: The Monday Post ~ December 31, 2012

“Tomorrow is the first blank page of a 365 page book. Write a good one.”
~Brad Paisley

Creative New Year

As we ring in 2013, there’s no better time to recommit to a regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning. Take stock of 2012 and outline your intentions for 2012. Can a regular creative practice be part of those intentions?

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here

Your Creative Intentions: The Monday Post ~ December 24, 2012

“Art is not an end in itself. It introduces the soul into a higher spiritual order, which it expresses and in some sense explains.”
~Thomas Merton

Monday_Post_December_24_2012

If you celebrate Christmas, you may not be reading this until Boxing Day, at best. Whether or not the Big Guy in Red comes to your house, the latter part of this week is an excellent time to gear up for 2013 and recommit to a regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here

Your Creative Intentions: The Monday Post ~ December 17, 2012

“Some people use things; they destroy. You’re a creator, a builder.”
~Amelia Atwater-Rhodes

Monday Post Frosted Leaves

Despite the holiday mania, stay committed to your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here

Your Creative Intentions: The Monday Post ~ December 10, 2012

“Nothing is so contagious as enthusiasm.”
~Samuel Taylor Coleridge

Monday_Post_bokeh_December_10_2012

This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is one of the best ways to stay in touch with how you make meaning.

What are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention or practice plan — and ink that time in your calendar. The scheduling part is important, because as you know, if you try to “fit it in” around the edges, it generally won’t happen. An intention as simple as “I will write for 20 minutes every morning after breakfast” or “I will sketch a new still life on Wednesday evening” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post. We use a broad brush in defining creativity, so don’t be shy. We also often include well-being practices that support creativity, such as exercise and journaling.

Putting your intentions on “paper” helps you get clear on what you want to do — and sharing those intentions with this community is a great way to leverage the motivation of an accountability group. Join us!

:::::::

If you’re an artist or writer with little ones, The Creative Mother’s Guide: Six Creative Practices for the Early Years is the essential survival guide written just for you. Concrete strategies for becoming more creative without adding stress and guilt. Filled with the wisdom of 13 insightful creative mothers; written by a certified creativity coach and mother of five. “Highly recommended.” ~Eric Maisel. 35 pages/$11.98. Available for download here

Tammy: Art Journal — Goals Irrelevant Unpursued

 

“I live now and only now,
and I will do
what I want to do this moment
and not what I decided
was best for me yesterday.”
~Hugh Prather

collaged art journal page
9×12″ drawing paper

 

A realization.

GOALS ARE IRRELEVANT UNPURSUED.

Lots of writing, to come to this conclusion.

Which seems obvious.

Now that it’s officially concluded.

Pick a goal. Let it go. Or get serious about it.

I looked back at my list of goals for 2010.

I won’t be sharing the pitiful % completion rate.

I did a lot of stuff, to be sure.

But it wasn’t the stuff on the list.

It needs to be the stuff on the list.

Or else I have to re-look at the list.

I’ll re-write the list for next year.

Make sure it’s in sync with life now, today.

Yesterday’s goals only matter if they still matter to me today.

 

[Crossposted from Tammy’s personal blog, Daisy Yellow]

 

Miranda: The measure of a summer

Time for a little accountability check. In mid-June, I blogged about my vision for the summer. My vision encompassed 18 areas where I wanted to focus my attention — and intention — in order to mindfully make the most of our fleeting summer weeks. Since the summer is just past the halfway mark, in the interest of accountability I thought I should review my list and see where things stand. Warning: this is a long post, so skimming is recommended 🙂

  1. Having picnics. Eating outside is just plain fun. I want to enjoy al fresco dining as much as we can during the warm months, whether that means packing up dinner and eating on a big blanket on the grass at our local park, or just eating out in our own backyard. Halfway mark: Aside from serving the little kids a lunch or two on the Little Tikes picnic table, we haven’t yet had an outdoor family meal.
  2. Doing art projects with the kids. With more time at our disposal, I hope to get through some of the craft projects I’ve been thinking about. Of course, doing something creative with the little guys is a great way to satisfy my own creative itch without needing solitude. Halfway mark: We haven’t had a full-on craft extravaganza, but we’ve done a few smaller projects. Several mosaic collages with the 1-inch-square hole puncher. (The result of yesterday’s multimedia project appears at right.)
  3. Meditating. I’m trying to meditate every morning. It doesn’t always happen, but my plan is to still get up before the little guys do, and start my day with mediation and coffee before “momming” begins. Halfway mark: The boys started getting up earlier and I started getting up later, which meant that my intended window disappeared. I’m having difficulty nailing down a regular meditation time. I think I have an opportunity if I go back upstairs at 7:00 every morning, after my husband has already done his sitting and can take over with the little guys.
  4. Eating mindfully. I’ve been reading a lot about mindful eating, from Geneen Roth to Jan Chozen Bays to Thich Nhat Hanh. The Buddhist perspective on compulsive eating has opened new doors for me, and I need to stay in touch with this learning on a daily basis. (Guess what? I put my scale away about six weeks ago — something I never, ever thought I’d be able to do.) Halfway mark: Yes, yes, yes. I just got on the scale after about three months and discovered I’m exactly where I thought I was — a couple of pounds lighter, even, than the last time I weighed myself. I did not, in fact, gain 20 pounds without the scale to wag its finger at me every morning. Who knew? I’m also having a much easier time with food cravings and compulsive eating now that I’ve completely given up wheat. It’s been about a month and I’m never going back.
  5. Running. I’m running 4-5 miles three or four times a week, and liking it, a lot. I’m getting faster, too, which — after nearly 15 years of running at about the same pace — is quite satisfying. Halfway mark: Yes. Been running regularly, getting faster and feeling stronger. This week I attended a small-group track workout with the pro trainer Kristina Pinto, aka the Marathon Mama. The day after….well, let’s just say I was crying into a fistful of ibuprofen slightly uncomfortable.
  6. Doing art projects for myself. I have a few painting and collage ideas percolating that I’d like to explore. I have such a steep learning curve in this department that it’s hard for me to tune out the inner critic. “What? What are you doing? This is the most hideous thing anyone has ever created!” <sigh> Halfway mark: Yes, although the only thing I created was a strange little shadow box, put together when the kids were done with their own art project and I was cleaning up the bits and pieces. But sometimes making something from leftovers is the most fun of all.
  7. Writing. It’s been a few months since I’ve worked on my novel, and even longer since I worked on my nonfiction project. I’m getting itchy to return to both. This probably won’t happen unless I schedule the writing time. Halfway mark: Yes. I’ve been working on a personal essay and it’s going well. Also trying to compose bits of poetry in my head when I can’t get to the page.
  8. Going to the beach. It’s time at the beach that makes summer so memorable, isn’t it? I plan to take full advantage, from our local watering hole to our beautiful New England coastline. Halfway mark: Haven’t hit the beach yet, but next week we’ll be visiting Cape Cod. Beach in my near future.
  9. Baking with the kids. We already bake on a fairly regular basis, but I want to keep at it this summer — especially with my oldest son at home from college to help eat the end results before *I* do (see item #4 above, lol). Halfway mark: Yes, but not a ton. Something about the 90/95-degree heat has made me less interested in firing up the oven.
  10. Gardening. I love working in the garden, and this year I’m able to do so while the little boys play outside. I still have to keep an eye on them, of course, but I don’t have to worry quite so much about the youngest one eating ants or crawling into the rose bushes. Halfway mark: Yes. The flower beds aren’t what they might be, and this year I decided I didn’t have the bandwidth to plant my two raised veggie beds, but I’ve spent quite a bit of time weeding, mulching, edging, and creating new flower beds. The little boys love to “help” by messing up my freshly smoothed mulch layers and throwing rocks at each other.
  11. Going out with my husband. We miss having a regular date night, and this summer I’m going to rope the teenagers into helping out each Thursday night. They only have to take care of the little guys for an hour before bedtime, so it’s not a hardship — oh, and I pay them, anyway. My husband and I really need this regular connection time and I’m looking forward to a “regular” date night. Halfway mark: Yes! We’ve had quite a few dates while the teenagers were babysitting and even had *two* days and nights at home with the older kids while the two little boys packed off to Grandma’s. My husband and I slept late on both mornings (7:30 a.m.! imagine!), went kayaking, watched movies, ate out, and found ourselves beautifully reconnected.
  12. Reading. Been reading a lot lately, both fiction and nonfiction, and I want to keep it up. Halfway mark: Yes. Not at a voracious pace, but I think I’ve finished three books in these summer months. I try to spend some amount of time every morning and every evening reading my current book.
  13. Doing yoga. I haven’t done yoga in years — aside from the occasional DVD session at home — but with my meditation practice and Buddhist study, I feel like yoga practice is a natural addition. I have yet to find the right class at a convenient time and place (ha ha) but I’m optimistic. Halfway mark: No. Haven’t even figured out where to go yet.
  14. Connecting with teens. I haven’t been spending enough one-on-one time with my three older children (ages 19, 16, and 14). Tuesday evenings this summer are now reserved for time with my teens in rotation — whether that means going out for a decaf cappucino at Starbucks with the oldest, a music-blasting joy ride with my 16-year-old, or staying in for pedicures and a movie with my daughter. Halfway mark: This is the best success of the list. I’ve had time with the older kids and am savoring every minute. Well, not every minute. Sometimes they are grumpy and rude and thoughtless and often ignore the few chores they have until I breathe down their necks. But it’s all good.
  15. Taking pictures. I love photography, but I don’t know enough about the finer points and I feel like my lack of technical knowledge is holding me back. I’d like to make some time to begin reading through an excellent guidebook that my husband bought for me a couple of years ago. Halfway mark: Taking lots of pictures, but still haven’t done the homework that I want to do.
  16. Keeping house. Don’t laugh. I actually like a lot of things related to domestic chores. In addition to mindfully enjoying the regular, daily tasks, I’d like to get to a few of the things on my household project list. Halfway mark: Yes. Staying on top of the domestic scene. Managing not to feel overwhelmed by the house, although a well-balanced veggie-based dinner is not a nightly accomplishment. Frozen organic pizza, anyone?
  17. Studying Buddhism. I find that I need to take notes from the books I’m reading, which usually means reading the book once through while making a few notes in the margins and then going back through the whole book again, page by page, to put all the pieces together. I also find that writing out notes longhand helps me “learn” and remember more effectively. Halfway mark: Not really. I haven’t picked up my notebook in a while, and it’s overdue. That said, I just started a new blog about my Buddhist practice, which I’d love to share with anyone who’s interested 🙂
  18. Blogging. I hope to get back to writing at least one personal blog post a week, in addition to posting the usual items from our wonderful community of creative mothers and sharing at our Facebook page. Halfway mark: The Studio Mothers Facebook page is thriving — we’re up to about 250 fans. Blog posts here at Studio Mothers have been sporadic this summer, but I’ve been going with the flow rather than worrying about a rigid post schedule. It is what it is. It will be easier for me to manage when the fall schedule resumes.

The sum total is that I could be doing better, but I could be doing worse. The summer has been overfull, and will continue to be so. In all areas, I’m trying to navigate a blend of surrender and mindful intention.

How is your summer shaping up? Is it what you’d envisioned, or are the usual array of surprises giving you a run for your money?

[Please see original post for mosaic photo credits.]

Jenny: Going Public With Your Wildest Ambitions

So in all my calls to bravado of “Share Your Dreams!”, my dear friend Alex picked up on the fact that my shouts to action hadn’t quite drowned out the glaringly obvious fact that I, myself, had not yet divulged the deepest longings of my heart.

Why? Because it’s terrifying. It’s one thing to allow yourself to dream up grand plans, but it’s quite another to share these longings with the world, to put them (and more notably, yourself) in the direct eye of others, who can see exactly if and when you actually put your money with your mouth is. Because if you don’t, oh hells to the no, you might actually look… *shock horror* STUPID.

But, even just writing that there, makes it feel a lot easier to pour it out. Namely because:

a) Who cares if I look stupid? Really? You’re looking at somebody who’s flashed their nether-regions at an entire room-full of strangers under fluorescent lighting no less (during birth, thanks very much, I’m not THAT bad. Ehem.)

b) Going public makes me feel that little bit more accountable. Perhaps it shall inspire some action? (Agh, okay, I’m totally freaking out now. Ventolin? Okay. No, no, please don’t worry, I’m good now, really.)

c) By me saying “Share your dreams, it’s better for you than an apple a day!” but then refusing to walk the walk myself and hiding my stuff away where it’s safe, private and – here’s the clincher — unlikely to ever see the light of day, I am really saying that I’m full of it, and that really, you should keep it to yourself too.

So, adieu my inner hypocrite!

Now say hello to my biggest, wildest, untamed dreams:

1. To create an arts retreat centre (inspired by the incredible Banff Centre in Canada, where I was extremely fortunate to do my own residency last year), somewhere in the hills of northern NSW or Maleny, to which people can come to create new works (in one of the gorgeous little studios around the property), run workshops, conferences, retreats, and the like including an annual Improvisation retreat.

2. To run my own production company, which not only produces projects for screen (feature films, docos and television projects) but is an extraordinarily family friendly place to work.

3. To write/perform in/host a comedy television show of such utter brilliance and sheer fabulousness that it is only spoken of by future generations in whispered gasps of awe.

4. To launch an organisation which encourages and supports families to do volunteer trips abroad.

5. To be a philanthropist, setting up some sort of organisation or initiative whereby improvisers, comedians and other performers can access opportunities to improve their skills and create new work.

6. To write a national column and publish my cartoon on parenting through funny-coloured glasses.

7. To write books, non-fiction, fiction and of course, spend my twilight years pouring myself into my extremely self-indulgent memoirs.

8. To travel, travel and travel. Perhaps even come up with some projects which delve into the tribulations and triumphs of doing this with kiddly-winks.

9. To deck out an amazing family-friendly Tour Bus and do comedy tours of various continents with the fam, no less, perhaps documenting this ridiculousness in some form.

10. To spend my final years with family and soul-friends around, my marriage and integrity in tact and my soul at ease.

Phew. See? Piece of cake.

*knocking back a Scotch*

[Cross-posted from Comic Mummy]
[Image courtesy Stephen Mitchell]