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Monday Post ~ April 30, 2012

“Resistance is directly proportional to love. If you’re feeling massive Resistance, the good news is, it means there’s tremendous love there too. If you didn’t love the project that is terrifying you, you wouldn’t feel anything. The opposite of love isn’t hate; it’s indifference. The more Resistance you experience, the more important your unmanifested art/ project/ enterprise is to you — and the more gratification you will feel when you finally do it.”
~Steven Pressfield



This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is key.

So what are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention, goal, or a milestone to reach for — and plan that time in your calendar. An intention as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases on Wednesday” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Tele-Call: Living in the Moment while Working Toward the Future

I’d love for you to join me for Transformational Tuesday, a free tele-call hosted by the Creativity Coaching Association on Tuesday, May 8 at 11:00 am eastern.

This live call is a conversation between Bev Down, CEO of the Creativity Coaching Association, and me, with Q&A from the audience (you, I hope!) on a topic I’ve been thinking about a lot lately: Living in the moment while working toward the future. Here’s the gist:

Goals are an essential part of turning dreams into reality. In order to avoid the pitfall of “Aim at nothing, and you’ll hit it every time,” we’re advised to get clear on what we want and visualize the ideal outcome. SMART goals (Specific, Measureable, Attainable, Relevant, and Time-Based) help us develop our passions and accomplish what feels important. But we also know that living in the moment — being present and surrendering to right now — is key to reducing stress and finding peace. Sometimes our plans for reaching our goals seem incompatible with what shows up in the present. How do we navigate this apparent conflict?

While I’m preparing my thoughts for this tele-call, I’d love to hear about your experience navigating this issue. Do you feel caught between wanting to be where you are — and wanting to arrive at a future point? As a creative mother, you’re continually faced with putting your own goals on hold in the name of taking care of someone else. Are you able to stay in the moment and go with the flow even when obstacles seem to pile up, and the distance between you and your goal seems to widen? Whether this is something you grapple with or something you don’t, I’d love to work your experience into my program. Please comment on this blog post to share your perspective in advance.

May 8, 2012 @ 11:00 AM, Eastern Time
Dial-in Number: 1-218-936-4141
Participant Access Code: 8673879#

I hope to “see” you there!

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Monday Post ~ April 23, 2012

“The richest source of creation is feeling,
followed by a vision of its meaning.”
~Anaïs Nin



This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is key.

So what are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention, goal, or a milestone to reach for — and plan that time in your calendar. An intention as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases on Wednesday” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Jodi: Would you like your own spot in Spirited Reiki I?

What is Reiki? And why would you want a spot in my new e-course?

Where do I begin?

Reiki is an ancient spiritual way of channeling healing energy. It is safe, gentle, and can be learned by anyone. It can best be described as a holistic way to balance, heal, and harmonize your mind, body, and spirit. It is, for me, a way of life. It can be for you also.

Once you are attuned to Reiki you will experience a greater sense of inner peace and well-being. You will feel a sense of connection to the Universe and to those around you like never before. You will also become a healer.

Spirited Reiki Level I also has a twist on it! I am a Holistic Health Practitioner and a Certified Kaizen-Muse Creativity Coach. What this means is that I have created a way of learning traditional Usui Reiki and exploring your inner creative spirit — all at the same time! I have been enjoying Reiki for close to 10 years now and if I’ve learned anything, it’s that Reiki starts inside us. If we are at our best, then the Reiki flows at its best!

Spirited Reiki I teaches you the history and theory of Reiki while you paint, write poetry, take a hike, or eat a cupcake! You will also be invited to join my private Facebook group where we will share and experience Reiki together for 30 days.

If you are feeling butterflies in your stomach because you know that this is something you’d like to do, please enter to win a spot — the FB group opens April 23 and attunements will begin shortly after.

One lucky recipient will receive:

*A long distance Level I attunement in traditional Usui Reiki*

*A 79-page printable manual*

*Within this manual is a “30 Days to Self-Healing Journal” that is full of inspiring messages, art and journalling prompts, healthy recipes, affirmations, photography prompts, and so much more!*

*Access to the Spirited Reiki Private Facebook group where you will connect with your fellow Reiki students and where we will further discuss the Principles of Reiki, hand positions, resources, the use of crystals, your creativity and so much more!*

*FB group will open April 23rd so that we can all connect before the attunements begin! Your invitation to the group will arrive on the 22nd (if you’ve already registered) or within 24 hours if after that.

*My guidance and support for the entire 30 days*

*A Certificate of Completion mailed to your home*

***In order to enter, simply leave a comment on this blog post! The winner will be chosen at 8:00 pm eastern on Sunday, April 22, 2012!***

Jodi Lebrun

www.creativelifebydesign.com

Monday Post ~ April 16, 2012

“Creativity belongs to the artist in each of us. To create means to relate. The root meaning of the word art is ‘to fit together’ and we all do this every day. Not all of us are painters but we are all artists. Each time we fit things together we are creating — whether it is to make a loaf of bread, a child, a day.” ~Corita Kent


This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is key.

So what are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention, goal, or a milestone to reach for — and plan that time in your calendar. An intention as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases on Wednesday” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

The Morning Centering Practice

Recently, I’ve been thinking about why some days are focused and productive, and others are just “busy” and unsatisfying. It’s the difference between driving the cart and having the cart push you along from behind. One feels way better than the other.

In working with clients and in examining my own life, I’m gaining new clarity on the importance of a morning centering practice. When I do my morning centering practice, I’m in touch with what’s important, what I want to accomplish that day, and the frame of mind I’d like to maintain. I plan the day, allot durations to each activity, and then work from my list. When I don’t do the morning practice, I jump right into “doing” — and am thereafter shadowed by a nagging feeling of being “off,” regardless of how much I get done. On those days, I tend to work in a state of reactivity, rather than proactivity.

What does a morning centering practice involve?

Here’s what my morning centering practice looks like, in an ideal world. In total, it takes about an hour to an hour and 15 minutes.

  • 5:00: out of bed
  • meditate for 20 minutes
  • make tea
  • record last nights dream(s) in my dream journal, if I remember anything
  • choose an Osho Zen Card for the day
  • read the day’s entry in Mark Nepo’s The Book of Awakening
  • review my list of personal goals and intentions for the year
  • creative visualization (Shakti Gawain exercises)
  • intention journaling
  • plan the day (in planner, assigning a time and a duration for each task, or adding them to the “batch task” block)

This might seem like a cumbersome list, but it flows naturally — each step building on the last, ensuring that the things I put in the day’s to-do list (the last step) are grounded in my larger intentions and values.

To create your own morning centering practice, brainstorm the materials and resources that help restore you to who you are. Whether or not you consider yourself a Buddhist, I strongly recommend a daily meditation practice. Meditation helps you remember that all of those thoughts in your head — the thoughts that stress you out, make you feel bad, or tell you what to do — are just the monkey mind. You can let them come and go without falling for the little snares they leave in their wake. The best (and cheapest) therapy going.

Making it happen

How does a mama get an hour or more to herself in the morning? At my house, she gets up at 5:00. There’s no other way to slice it. Sometimes (usually) at least one of my younger boys is up well before 6:00. But so long as I’ve completed the meditation portion of the morning routine, I can do the other parts with company. It’s not ideal, but better to do the practice than not. Much, much better to do the practice than not.

There are two important things that fuel the morning centering practice. The first is habit. If you get up every day at the same time and do your practice, it becomes routine within weeks. It’s just what you do. The second is going to bed on time. I’m naturally an early riser, but if I go to bed at 11:00 or later, it’s painful to get up at 5:00 — and too easy turn my phone alarm off and go back to sleep. I need to be vigilant about bedtime.

When I look back on the periods in recent years when I’ve been “in the zone” — when doing what I want to do has been less of a struggle — it’s been when I’ve maintained my morning centering practice. I can feel its value, like an inner compass, throughout the day.

Springboard to creativity

Following your morning centering practice with a window of creative work is an excellent strategy. You’ll have clarity and inspiration. If you have to take a break in there to get kids ready and off to school, that’s OK. But get a block of creative work done as soon as possible. If you can get your creative work done before any “day job” tasks on your plate, so much the better. All day long, you’ll feel great about having done your creative work first thing.

How about you? Do you have a morning centering practice of one kind or another? What works best?

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Monday Post ~ April 9, 2012

“The pearl’s beauty is made as a result of insult, just as art is made as a response to something in our environment that fires us up, sparks us, causes us to think differently. The pearl, like art, must be catalyzed.”
~Julia Cameron


This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is key.

So what are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention, goal, or a milestone to reach for — and plan that time in your calendar. An intention as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases on Wednesday” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.

Miranda: When the Truth Hurts

Sometimes we hold onto an idea, an ideal, an intention for so long that it takes on the patina of something holy. We clutch onto this ideal with complete conviction, confident that any conflicting ideas are wrong, implausible, outrageous. Over many years, pressure accumulates underneath that ideal. And then one day, the ideal cracks open and reveals something more useful: the truth.

So it is for me in my navigation of motherhood and work. For all of my 21 years of being a mother, I’ve held onto the ideal of being at home with my children as much as possible. Early on, I had many fulfilling years of being at home with my kids fulltime. Slowly I built a freelance business that took off after my three oldest were in grade school. But then two more children came along, during years that were full of intensifying work stress and all that goes with being a creative entrepreneur. Still, it was essential to me that I be at home with my kids as much as I could. I somehow thought less of women who worked fulltime “by choice.” I relied on at-home babysitters and then part-time preschool to cover the bulk of my working time — except that there never was enough time. This meant long periods of working nights and sporadically on weekends in order to make it all happen. And while it’s hard to admit, there were too many times that I relied on the electronic babysitter to buy me some more time just so that I could get “a little more” work done. Working at home, and always being at home, seemed to mean that any time could be work time. I never managed to create the boundaries that I thought would reduce my stress level and help me be more present.

Figuring out how to work less, do less, and parent more has long been my struggle. I’ve written at this blog about the vortex of caring for young children, the difficult transition back to parenting after the work day, wanting to do less, enjoying the successes, and then adding more to my plate — things that I’m deeply passionate about, like becoming a creativity coach and opening a studio for all things related to creativity, well-being, and life design. With three different businesses to tend to, pushing the envelope took on a whole new meaning.

While I continued to heap ever more items onto the “things I’m doing” pile, my perennial plan was to be more active and engaged on the motherhood front. I wanted to have a weekly family project routine — but never managed to make it weekly. I’d get excited about a project and my youngest would get bored in five minutes and that would be that. I dreamed of being a mother like this one — more than dreamed; I intended it, for years — and that intention never materialized. I’ve been busy doing lots of other things. And yet I keep intending, as if somehow that intention could shield me from the reality that I was choosing something else.

So when do intentions turn into untruths? Stuck somewhere between “It’s the thought that counts” and “The road to hell is paved with with good intentions,” I refused to believe there was anything different I could aspire to. But isn’t the truth found in my actions, collected over the years, rather than my to-do lists?

Today, my kids are all in elementary school, high school, and college, aside from my very youngest, who turns four next month. On Tuesday, Wednesday, and Thursday, Liam goes to preschool until 3:30. He’s home with me every Monday and Friday. On those two days we do errands and go to Liam’s gym class and sometimes see friends. I try to spend some amount of time doing whatever it is Liam wants to do, rooms away from my laptop and iPhone. But it’s not a lot — not even the majority of the day. Most of the day, I’m working. Liam doesn’t mind in the least; he’s happy to watch his favorite programs or play Star Wars Lego for two hours — or more (ouch). He likes to be at home, and he doesn’t like to go to school. So I’ve told myself that this arrangement is for the best. A young child needs to be with his mother, even if she’s sitting at the table working. I bristled at my husband’s suggestion that we consider putting Liam in school five days a week. How dare he suggest such a thing? I’m not the kind of mother who would stick her four-year-old in school five days a week when it wasn’t necessary. It wouldn’t be good for him. Obviously!

Unless, of course, it would be good for him. During the past two weeks I have come to acknowledge the truth — I am not the mother of my dreams. Keeping Liam at home on Mondays and Fridays is not necessarily good for him. And it’s not necessarily good for me.

I can see how this might sound like a little thing. Two more days of school? Millions of four-year-olds go to school five days a week. What’s the big deal? Of course Liam will be fine. But it is a big deal. It’s a huge deal. The remains of the mother I’d intended to be is wrapped up in those two days. A mother who puts her children in front of her work. A mother who puts her children’s best interests ahead of her own. A mother who, after 21 years of mothering, wouldn’t shortchange her youngest child.

The truth is that I’m deeply passionate about my work. I want to do my work. I don’t want to do less, and I can’t shoehorn three businesses into mother’s hours three days a week. If I were able to find a school where Liam was happy, I wouldn’t feel quite so guilty about five days a week. In seeing this truth, in accepting what is, I’m facing what is real and true and me, instead of bowing under the weight of my own shoulds and shouldn’ts.

Aligning with truth rather than intention feels very much like cracking open. It isn’t a good feeling, yet — but I know that allowing the truth to unfold is the only path to an authentic life. And if I want to live authentically, fessing up to my self is surely the best place to start.

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Monday Post ~ April 2, 2012

“Everything we say signifies; everything counts, that we put out into the world. It impacts on kids, it impacts on the zeitgeist of the time.”
~Meryl Streep


This is the moment to deepen, or commit to, your regular creativity practice. Regularity — a daily practice, if at all possible — is key.

So what are your plans for creative practice this week? Given the specifics of your schedule, decide on a realistic intention, goal, or a milestone to reach for — and plan that time in your calendar. An intention as simple as “I will be creative for 10 minutes every day” or “I will gesso three canvases on Wednesday” is what it’s all about.

Share your intentions or goals as a comment to this post, and let us know how things went with your creative plans for last week, if you posted to last week’s Monday Post.